Health and slimness on Valeria's diet

Height, weight, age. How old is Valeria (singer)

Admirers of the talent of the popular pop singer are interested in the question: what is Valeria’s height, weight, age, and how old? It is officially known that the artist will celebrate her 50th birthday in 2021. But the woman looks 10 years younger.

Valeria, whose photo in her youth and now attracts the attention of many connoisseurs of the musical culture of the Russian Federation, weighs about 57 kg, while the artist’s height varies according to various sources. The singer herself says that her height is 168 centimeters.

Since her youth, Valeria has been involved in aerobics. She eats right. Our today's heroine does not consume sweets and flour at all.

Valeria now

In recent years, Valeria has given almost no solo concerts in her homeland, with the exception of private performances and “corporate events.” However, she continues to enjoy popularity as a singer and media personality.

Proof that Valeria did not undergo facial plastic surgery

She is a frequent guest on major radio stations and federal television channels, was a member of the jury of the television competition for young performers “The Secret of Success” (“X-Factor”) on the Russia channel, and also repeatedly participated in the work of the jury of the International competition of young performers “New Wave” in Jurmala .

In 2021, Valeria turned 50. In honor of the anniversary, the singer held an anniversary solo concert with the new program “To the Sun” in the Crocus City Hall concert hall. A year later, a 16-minute documentary about the preparation for the show was released on YouTube.

Photos from Valeria's anniversary concert

In the summer of the same year, at the “Heat” festival in Baku, Valeria sang the famous “Clock” in a duet with Yegor Creed. In addition to the well-deserved “Collaboration of the Year” award, presented as part of the festival, the song was awarded the Muz-TV Award as the best duet of the year. Egor Creed and Valeria - Watch The audience admired not only the original re-singing, but also Valeria’s appearance. Many of those gathered in the hall heard “The Clock” back in their teens, but since then Valeria seemed to have not changed at all in appearance.

The secret of Valeria's youth is proper nutrition and sports

At the same time, the star will spend his time in business, far from music. Being an advocate of a healthy lifestyle, she launched the food delivery service NoSecret ByValeria. Professional nutritionists calculate the diet depending on the customer’s goals and lifestyle and send home meals for several days in advance. However, even Valeria’s fans were unpleasantly surprised by the high prices: the cost of a ration for one day started at 3.5 thousand.

In 2021, Valeria joined the mentors of the second season of the show “The Voice 60+”, the participants of which, as the name suggests, were talented vocalists of retirement age. Her colleagues were Pelageya, Lev Leshchenko and Mikhail Boyarsky. Filming began with trouble: Valeria injured her leg while sitting in the mentor's chair. But otherwise the artist was delighted: “Each of my team is a diamond!”

“Voice 60+” – Valeria’s choice 2021 was remembered by the artist for another joyful event. Her eldest son Artemy married his longtime girlfriend Natalya, with whom he studied in Switzerland. Despite the fact that the young man announced the wedding on the eve of the celebration, Valeria respects her son’s choice and considers his chosen one a sweet girl from a good family.

Artemy Shulgin and his wife Natalya

Biography of Valeria (singer)

Valeria's biography began in the small town of Atkarsk, which is located near the city of Saratov, in the late 60s of the last century. But then the parents named their daughter Alla. Father - Yuri Ivanovich Perfilov was a musician, played the button accordion. Mother - Galina Nikolaevna Perfilova taught music at the Atkar music school. The girl was talented from an early age. More than anything else, she loved to sing.

Alla studied well at school. She was especially good at mathematics, which she idolized. But she didn’t like physical education classes and sports.

Alla loved to perform at school events. Her creativity was mesmerizing. The audience applauded. In parallel with regular school, the girl studied the musical field.

Having received a certificate, the girl goes to the capital to enter the Gnessin School, where she studied variety art with Joseph Kobzon and Gelena Velikanova. While still a student, the singer recorded her first music album, in which all compositions were performed in English. At this time, she became a participant in many different song competitions, taking the stage name Valeria, under which she performs to this day. Becomes the winner of “Morning Star”, “Bratislava Lyra”, “Jurmala”. In parallel with this, the young performer releases several new song albums, each of which becomes popular.

At the beginning of the new millennium, Valeria has disagreements with her husband and producer. She takes the children and leaves for her native Atkarsk.

For some time, the Russian pop star lives outside the capital. At the beginning of 2003, the woman began performing again. Joseph Prigogine begins to work on her work. Since that time, Valeria has released several music albums. She receives awards every year, including Golden Gramophone statuettes, Song of the Year and many others.

The popular pop singer actively tours the territory of the Russian Federation and other countries.

In 2015, Valeria and some other performers were banned from entering the territory of the Baltic states and Ukraine for her support of the will of the residents of Crimea and the city of Sevastopol.

Education

Plans for entering Moscow State University unexpectedly changed when in 1985, immediately after school, Alla was invited to work in the Reflection ensemble at the Saratov Philharmonic. In the same year, following a targeted direction from the Saratov Philharmonic, she entered the pop vocal class of the Gnessin State Musical and Pedagogical Institute, in the correspondence department. She was pushed to this decision by her lover, musician and composer Leonid Yaroshevsky, who also helped her in the initial stages of her career.

Valeria in her youth

In parallel with her studies, Alla earned money by singing in restaurants. But work never prevented the aspiring singer from studying well: her mentors, People's Artist of the USSR Joseph Kobzon and People's Artist of Russia Gelena Velikanova, were pleased with her. The girl successfully graduated from the institute in 1990.

Personal life of Valeria (singer)

Valeria's personal life is not at all simple. She tried three times to become happy. The girl fell in love for the first time in her distant youth. She was only 18 years old when she became the wife of Leonid Yaroshevsky. Allochka began performing with her husband in his ensemble “Impulse”. Then they decided to go to Moscow, where they dreamed of becoming popular pop singers.

Once in the capital, the young people soon separated. Soon Valeria became the wife of the popular producer Alexander Shulgin. For some time it seemed that their marriage was quite happy. They tour together and record songs. But then it turned out that this was imaginary happiness. Alexander completely told his wife what to do. The singer tried to make her beloved husband better. She gave birth to three children from him. But at the beginning of the new millennium, the woman left Shulgin. She divorced him.

Soon Valeria began working with Joseph Prigogine, who after some time became her third husband. The popular singer is still happy with him. Currently, she is a strong, confident woman.

The rise of a solo career

In 1988, Alla Perfilova first appeared on television - she performed the song “Be with me” in the program “Wider Circle”. At the same time, in order to avoid direct competition with another Alla (Pugacheva), who already reigned on the stage, the aspiring singer took the pseudonym Valeria. Subsequently, her whole life passed under this name, and gradually this is exactly what her friends, acquaintances and even her mother began to call her - Valeria, Leroy. Valeria in the program “Wider Circle” (1988) Soon after graduation, the singer’s musical career quickly took off. In 1991, Valeria took part in the television competition for young performers “Morning Star” and won it, after which in 1992 she won the international competition “Bratislava Lyre”, and then participated in the song festival “Jurmala-92” and received the audience award .

Valeria at the beginning of her career

In the same year, Valeria met producer Alexander Shulgin and recorded her debut album “The Taiga Symphony” with music by Vitaly Bondarchuk and lyrics by Richard Niles. “Everything started happening right away: rehearsals, recordings in the studio. She had nothing, and suddenly there was an immediate offer to record an album in Germany,” the singer’s first husband, Leonid Yaroshevsky, recalled about this time.

Even Valeria's early songs were of a high level

It was a truly large-scale work: recordings were made in studios in Munich, London and Moscow, and musicians from the groups Pink Floyd, Dire Straits, Pet Shop Boys, as well as the Moscow State Symphony Orchestra conducted by Pavel Kogan took part in the work . The songs were sung in English, and the album was released not only in Russia, but also in several European countries.

Do you remember Valeria like this?

In parallel with this, the singer was commissioned to work on recording an album of Russian romances “Stay With Me.” Valeria's video for the romance "Flowers" won five international awards, including "Post-Montpe-92" (France), as well as "Anigraph-92" (Russia), "Generation-92" (Russia, 2nd place) . Valeria - Stay With Me From that time on, Alexander Shulgin closely supervised the singer, and in 1993 she married him. He carefully compiled her repertoire, thought out her image to the smallest detail, organized performances and recordings. And the work of the family-creative tandem was rewarded: in 1993, by decision of the Union of Journalists of Russia, Valeria was named “Person of the Year.”

Producer Alexander Shulgin became Valeria's second husband

From the beginning of 1993, Valeria worked on recording the album “Anna,” which was released in June 1995 and immediately became one of the best-selling albums. For a long time, songs from this disc occupied the top lines in the Russian charts. The premiere of the concert program “Anna” was a success on December 3, 1994 in Kyiv, and soon Valeria was sold out at the Oktyabrsky Concert Hall in St. Petersburg and at the Gorbunov Palace of Culture in Moscow.

Valeria's bright talent and her ability to control her voice were highly appreciated not only among the general public, but also in professional circles, and in 1996 the singer was invited to teach at the Music Academy. Gnesins, her alma mater, where she worked until 1998. In parallel with teaching, in 1997 Valeria released the album “Last Name, Part 1” and made a large tour of cities in Russia and neighboring countries.

Valeria model 2000

In the fall of 1999, Valeria re-released her favorite songs, collecting them into a single album, “The Best.” This album also included the new composition “You’re There Somewhere,” which for a long time occupied the top lines of music ratings. In the spring of 2000, multimedia maxi-singles “Metelitsa” and “Riga - Moscow” were released, and in July the “First INTERNET album” was released. After this, the singer compiled the program “Don’t offend me” and went on a big tour, known as the “All-Ukrainian Tour 2000”. Valeria - “Don’t offend me” In September 2001, she released a new album, “Eyes the Color of the Sky,” and on September 18 and 19, 2001, her solo concerts took place in the State Central Concert Hall “Russia” to a full house. After this, due to a break with her husband and producer Alexander Shulgin, the singer stopped her musical activities and returned to her parents’ home in Atkarsk. She spent a year and a half in her native land, with her beloved parents and children, practically no longer dreaming of returning to the big stage.

Valeria's family (singer)

Valeria's family was musical. Her father and mother studied music, so it is not surprising that from an early age the girl fell in love with art. For some time she dreamed of becoming a ballerina. But from the age of 5 she began performing at various events in her hometown.

My father played the button accordion and directed the Russian folk choir. He died at the end of 2009 after undergoing heart surgery. Mom taught music at the Aktar Music School. Grandfather played the accordion well. He liked it when his beloved granddaughter and his wife sang songs in a duet accompanied by him. According to Valeria’s recollections, until the last day, grandfather delighted with his playing of the button accordion. His grandmother survived him by several decades. She died after celebrating her 100th birthday.

Currently, the popular performer is in a family relationship with Joseph Prigogine, who made her a happy woman. The popular artist has three children who were born in marriage with Alexander Shulgin.

Repeated success

In April 2003, the famous producer Joseph Prigozhin approached the singer, and Valeria entered into an agreement with him and him. The new producer, who is also Valeria’s new love and new husband, seemed to breathe fresh creative energy into her, and by October 2003 the album “Country of Love” was recorded with the assistance of composer Viktor Drobysh as a sound producer.

Joseph Prigogine “gave” Valeria a second wind

Valeria herself admitted that work on the album was very easy and with pleasure: The new success more than broke all previous records, and Valeria resumed active concert activity with a large-scale tour of the cities of the Far East, Bashkiria, the Urals, Siberia and the Volga region. During the second half of 2003, the singer gave more than two hundred concerts - not only in Russia, but also in Kazakhstan, Ukraine, Belarus and the Baltic states, including two concerts at the Oktyabrsky Concert Hall in St. Petersburg and three concerts at the State Kremlin Palace in Moscow.

Filming the video “Larger than life”

In December 2003, for the song “Chasiki”, Valeria was awarded the national music award “Golden Gramophone”, and in 2004 she received awards from two Russian music channels - “Muz-TV” and “MTV Russia” in the category “Best Performer”. In the same year, she was awarded three more Golden Gramophone awards and the MTV Russia Music Awards for Best Song. The singer’s stunning success was noted at the highest level, and in 2005 singer Valeria was awarded the title of Honored Artist of Russia. Valeria - Watches In April 2006, Valeria released the album “My Tenderness”, and in the fall she made a new tour in support of it, the culminating point of which was a concert at the Olimpiysky sports complex in Moscow. After this, the singer wrote and published an autobiographical book, “And Life, and Tears, and Love.”

Valeria at the Golden Gramophone 2003 ceremony

At the end of 2007, Valeria and Joseph Prigozhin announced the cessation of touring activities in Russia and reorientation to the Western market. For these purposes, the family moved to London: “The time has come to try to release the album and video in the West - in England, France, Switzerland, Japan and other countries. To do this, you need to go on TV, give interviews, meet different people. It’s impossible to promote while living in Moscow!”

Valeria in the TV series "Club"

In March 2008, Valeria released a new album, “Out of Control.” Many famous musicians, authors and producers took part in the work on the album: Ray St. John (author of Sade’s song “Smooth Operator”), David Richards (producer of the group “Queen”), Chantal Kreviazuk (author of hits Avril Lavigne, Gwen Stefai and Kelly Clarkson), as well as Francesca Aeschlimann, George de Angelis and Sergei Galoyan (the author of hits for the Tatu group). The album was mixed by Simon Gorgerley (2006 Grammy winner for his work on the U2 album How to Dismantle an Atomic Bomb). Valeria - Heart Broken The album also includes a cover version of the song “Stayin Alive” by the Bee Gees, which Valeria sang in a duet with its author Robin Gibb. The famous artist was pleased with this collaboration, he spoke warmly about Valeria: “She is really a top artist in Russia, and she is really good!”

Valeria and Rob Gibb of the Bee Gees

In the fall of 2008, a video for the song “Pain! (Happiness in pieces)", in the English version - "Wild" (director - Alan Badoev).

In 2009, Valeria took part in many significant international concerts: in a charity concert at Battersea Evolution (together with Melanie C, Level 42, Atomic Kitten and Bill Wyman), at the opening of the world's largest professional music exhibition "Midem" in Cannes , as well as on the “Simply Red” tour of the UK and at a joint concert in Moscow. “Simply Red” soloist Mick Hucknall noted that Valeria’s performances are always a success. He was very pleased to have such a special guest on the program, and was also pleased to help promote the Russian singer in the UK.

Valeria without makeup

In 2010, the singer’s album “My Love is in Me” was released, which included, in particular, the songs “Magic House” (for the anniversary of Oleg Mityaev) and “It’s not me in your eyes” (for the anniversary of Alexander Kostyuk). In the same year, based on Valeria’s autobiographical book “And Life, and Tears, and Love,” a 16-episode television film “There Was Love” was shot.

In 2013, the album “On the Serpentine” was released, and in the same year Valeria was awarded the title of People’s Artist of Russia, and in 2014 the singer presented a large concert program “Valeria and Friends” in the famous London Albert Hall, accompanied by the Royal Philharmonic Orchestra under the direction of British conductor Paul Bateman.

In 2014 Valeria became People's Artist of Russia

Finally, in 2021, a new disc “Oceans” was released, which included, in particular, the song “You are mine,” sung together with his daughter Anna Shulgina. In addition, the album includes the song “The Body Wants Love” - a video was shot for it, authored by singer Slava. The main male role in the video was played by classical ballet dancer Ivan Vasiliev, and Valeria herself appeared in the provocative image of a fatal blonde in a sexy silk slip, which caused a lot of criticism. Valeria – The Body Wants Love “I absolutely don’t like all this rubbish, when everyone and everyone, not excluding the most worthy, go to great lengths,” commented the famous journalist Otar Kushanashvili on the scandalous clip, and this is the softest of his statements. For the singer herself, the defining mood in this case was her passionate love for ballet.

On September 2, 2021, the singer was a guest on the talk show “Secret for a Million” on the NTV channel, where she shared some of her secrets. Valeria continues to release new songs and videos, for example, on August 30, 2021, the premiere of the video for the song “Heart is Broken” took place.

It's hard to believe that Valeria is already over 50

Children of Valeria (singer)

Valeria's children were born in the difficult 90s of the last century. They became a real outlet for the performer in difficult times. Now each of the offspring has chosen their own path to follow. Valeria loves everyone and wishes only happiness.

The popular singer lost her child from her current husband at an early age. She dreams of giving Joseph a son or daughter. Recently, Valeria posted a photo on her Instagram page in which she and Prigozhin are holding small children. Many fans decided that Valeria became a mother. Congratulations poured in from all sides. But it turned out that these were the children of Joseph’s relatives who came to visit them.

Nutritionists' opinions on diets

Experts believe that singer Valeria’s beauty secrets are daily work on herself and a balanced diet. Nutritionists note that the methods she uses are suitable when you urgently need to get rid of extra pounds. To maintain a toned figure and cleanse the body, the following are useful:

• refusal of harmful products;
• compliance with the water regime;
• weekly fasting days.

Nutritionists note the importance of avoiding alcohol consumption. Alcohol-based drinks are high in calories. Positive aspects that Valeria practices in nutrition:

• compulsory breakfast;
• eating protein foods in the 2nd half of the day;
• last evening meal – no later than 19:00;
• use of fruits and dairy products for snacks;
• teaches contraindications for diet.

Valeria's son (singer) - Artemy Shulgin

The popular pop singer decided to name her son Artemy. He was born in the mid-90s of the last century. The boy sought to communicate with his father, who tried not to notice him.

After school he leaves for Europe. He graduated from the Swiss University. He decided not to study music. Valeria's son, Artemy Shulgin, leads a free life. What he is currently doing is unknown. The young man comes home to his parents very rarely.

Valeria's son (singer) - Arseny Shulgin

For the third time, the popular performer became a mother in the late 90s of the last century. Her husband was not at all happy about the birth of his son, who was named Arseny. The young man considers his stepfather, Joseph Prigogine, to be his real father, who became a truly close person to him.

Valeria's son, Arseny Shulgin, is a professional musician. He won many competitions among young pianists. The young man is currently studying at the Gnessin School with the most famous pianists.

Valeria's daughter (singer) - Anna Shulgina

Valeria's daughter, Anna Shulgina, was born in the early 90s of the last century. She became a long-awaited child for the popular pop singer and her husband, who named her daughter Anna. From early childhood the girl loved music. Having received training at one of the capital's schools, the girl goes to the northern capital, where she begins broadcasting on one of the radio channels.

In 2015, Anna begins to pursue a solo career. She became a participant in the show “One to One”. Recently, the young artist recorded her first solo album, which will soon become available to the public.

Nothing is known about Anna's personal life. She tries not to say who she is dating. Some information about the girl can be found on her Instagram.

Cleansing the body

Valeria’s diet also includes regular cleansing of the body from waste and toxins. To do this, the star arranges fasting days for herself. To do this, she sets aside every seventh day of the week, during which she drinks only kefir and clean still water.

Unloading on fruit

It is very good to spend fasting days on various fruits. Valeria prefers to eat 1.3 kg. apples or pineapples. In addition, the artist sometimes goes to very extreme measures and supports grapefruit-protein fasting days. The benefits of grapefruit for weight loss are undeniable.

The essence of this diet is that you should eat three grapefruits and three hard-boiled egg whites without yolks, while alternating these two foods every hour and a half. This menu should be followed for no more than three days.

Honey drink

Also, to cleanse the body, the celebrity uses a special honey drink, which can be prepared from 70 g of natural honey, the juice of 15 lemons and 3 liters. water. This is a portion for two days. The star drinks the drink in the morning before meals and in the evening before dinner, an hour before meals. As the artist admits, water with lemon and honey for weight loss stimulates the stomach, prevents fat deposition and cleanses the intestines.

But you should always remember that honey can cause allergies. So this method of cleansing is not suitable for everyone.

Coal reception

Another way to remove toxins is activated charcoal for weight loss. The Russian show business star takes it per tablet per 10 kg weight, but not more than 10 pieces. in a day. During the day they drink one half of the medicine, in the evening - the second.

Valeria's ex-husband (singer) - Leonid Yaroshevsky

For the first time, a young girl fell in love in the late 80s of the last century. She met Leonid Yaroshevsky in one of the clubs, with whom she first began performing. Soon the girl lost her head from love. The girl agreed to marry Leonid.

Valeria's ex-husband, Leonid Yaroshevsky, suggested that after the wedding they go to the capital to become famous. After arriving in Moscow, the couple tried to get settled in this life. Having met Alexander Shulgin, Valeria files for divorce. She did not communicate with her ex-husband for a long time.

When the singer divorced Alexander, Leonid supported his ex-wife. He forgot everything and began to communicate with her in a friendly way.

Valeria's diet

In order to look like a young woman at her age, in addition to playing sports, the singer adheres to the principles of proper nutrition. On vacation and holidays, Valeria allows small deviations from the established order. After this, special diets help you get in shape and have a weight that matches your height:

• using activated carbon;
• using kiwi;
• protein;
• buckwheat;
• rice

According to experts, such short-term methods can be used by women who want to lose a few extra pounds in a short time. It is important to take into account that singer Valeria’s diets have contraindications:

• diseases of the gastrointestinal tract;
• renal dysfunction;
• pregnancy;
• breastfeeding period.

7 day diet

Weight loss using this method occurs by reducing the calorie content of food. You can get rid of 5 extra pounds in a week. The menu is the same every day:

• First breakfast – 100 g of low-fat cottage cheese, green tea.
• Snack – 2 hard-boiled eggs.
• Lunch – toast from whole grain bread, 150 g of salad from avocado, apple, cucumber, shrimp.
• Afternoon snack – a glass of kefir or yogurt.
• Dinner – 150 g of boiled fish or chicken breast.

With activated carbon

The singer helps her achieve a slim figure by removing excess fluid and cleansing the gastrointestinal tract of toxins and waste. Valeria practices the use of activated carbon. We recommend 1 tablet per 10 kg of body weight, but not more than 10 pieces per day. The use of this drug is contraindicated if a person has:

• pressure surges;
• chronic constipation;
• internal bleeding;
• peptic ulcer.

A 3-day diet with sorbent helps to remove 4 extra pounds. You need to drink 2 liters of water and green tea per day. Grind the calculated amount of activated carbon and divide it into 6 equal parts. Take the first one on an empty stomach, before breakfast, the rest – half an hour before each meal. The singer's menu by day:

1. Apple day – 1.5 kg of fruit (sour or sweet – optional).
2. Kefir - drink 1.5 liters of fermented milk drink at regular intervals.
3. Any vegetables, except potatoes , raw or baked – 1.5 kg.

Buckwheat diet

This technique of singer Valeria can be used for a fasting day.

A buckwheat diet helps get rid of excess water in the body.

In 3 days it takes up to 4 kilograms. It is important to remember to drink 2 liters of water daily. Prepare porridge according to this recipe:

• In the evening, pour half a liter of boiling water over a glass of buckwheat.
• Wrap, do not add sugar, spices, salt.
• In the morning, divide into 6 servings and eat throughout the day (last time at 7 p.m.).

With kiwi

These fruits are used in the diet as an additional component. Kiwis do not participate in the process of burning fat, their benefits for weight loss:

• low calorie content - 47 kcal per 100 g of product;
• glycemic index – 50;
• the presence of indigestible fiber, which removes toxins;
• the presence of the enzyme actinidin, which improves the absorption of proteins.

Valeria practices the following 3-day diet:

• Breakfast – 150 g of oatmeal in water with chopped kiwi.
• Snack – 200 ml of citrus smoothie (lemon, orange, tangerine).
• Lunch – 100 g of cottage cheese with pieces of kiwi, 120 g of boiled chicken breast.
• Afternoon snack – kefir, whipped with chopped fruit.
• Dinner – fruit salad of orange, apple, kiwi, dressed with yogurt.

Rice diet

This cereal adsorbs liquid in the intestines, removes harmful substances and toxins.

During the rice diet, you can lose about 4 extra kg in 3 days.

This technique is contraindicated for people suffering from constipation. A fasting day on rice gives a good result. The main thing is not to forget to drink water. To avoid constipation, you can eat a small pear or 10 prunes in the evening.

Singer Valeria recommends a diet option that will help you lose up to 7 kg. In this technique, the diet changes every 3 days:

1. The first ones . Soak a glass of rice in the evening. In the morning, boil for 15 minutes. Eat during the day in 6 meals.
2. The next 3 days - 800 grams of boiled chicken.
3. The latter - 1 liter of kefir with a fat content of 1%.

Protein

This diet is also called low-carb. Its basis is protein foods. Maximum serving size – 250 g, meals 6 times a day. The diet has contraindications:

• pregnancy;
• kidney and liver diseases;
• lactation period;
• exacerbation of gastrointestinal diseases.

Protein nutrition for weight loss involves the use of the following products:

• poultry meat (turkey, chicken);
• lean brisket, ham;
• seafood;
• veal;
• rabbit meat;
• dairy products (cheese, low-fat sour cream, cottage cheese);
• cereals (buckwheat, pearl barley, rice, oatmeal);
• fermented milk products (yogurt, kefir, yogurt);
• eggs;
• fish.

Using this method, you can lose 1 kilogram per day without feeling hungry. During a protein diet, metabolic processes are activated, fats are burned, and muscles become elastic. Experts do not recommend using the technique for more than 2 weeks. Sample menu for the day:

• Breakfast – 120 g omelet with ham, green tea.
• Snack – a glass of yogurt.
• Lunch – 150 g boiled buckwheat, 100 g chicken breast.
• Afternoon snack – 30 g cheese.
• Dinner – 150 g oatmeal, 120 g grilled fish.

Unloading on fruit

To maintain a normal weight after losing weight, you can eat only apples or pineapples and drink water once a week. The amount of fruit on a fasting day is 1.5 kilograms. They are eaten in 6 servings. It is useful to carry out a grapefruit-protein diet. The essence of the technique:

• Take 3 grapefruits and 3 hard-boiled egg whites.
• Alternate these products every 1.5 hours.

Valeria's ex-husband (singer) - Alexander Shulgin

The young people met in the early 90s of the last century. Alla lost her head. She immediately told her husband about her feelings for Alexander. After the divorce, the girl began to live with Shulgin. He produced her creative activities. After some time, the lovers got married.

After the birth of his daughter, the man repeatedly began beating his beloved. He was against having other children. Valeria tried for a long time to change the man’s character. At the beginning of the new millennium, a woman divorced her former lover.

Valeria's ex-husband, Alexander Shulgin, does not communicate with his former lover and children. He is engaged in creative activities. But currently he permanently lives outside the Russian Federation.

Valeria's husband (singer) - Joseph Prigogine

Having parted with Alexander Shulgin, the popular performer was left without a livelihood. She enters into a contract with a popular production center, headed by Joseph Prigozhin. According to the artist, at first glance she did not like her future husband. But Joseph, on the contrary, immediately lost peace. Only a year later he was able to confess his love to Valeria. The artist realized that this was the person destined for her.

Valeria's husband, Joseph Prigogine, made his wife a happy woman. He became her support. It is with him that the artist can feel tender and beautiful. The man became a real father to Valeria’s children.

Views and social activities

Singer Valeria and her husband Joseph Prigogine quite often make political statements on the topic of the day;
they provide enthusiastic support for the domestic and foreign policies pursued by Vladimir Putin. Valeria characterized her attitude towards the president as follows: “I am sure that in Russia there is not yet a person who could cope with presidential responsibilities better than Putin. And those who believe that I was bought or persuaded are wrong.” In 2012, the singer was officially registered as a confidant of Russian Presidential candidate Vladimir Putin. Valerie on Putin, Sobchak and Pussy Riot In the same year, her statement regarding the protest of the Pussy Riot group in the Cathedral of Christ the Savior caused a wide resonance: “Punishment must be felt so that others will not be disgraced.” At the same time, the singer’s statements about the problems of the LGBT community are not entirely unambiguous: in 2008 in the UK, she happily starred in a video for the LGBT portal “Pink News” and assured the portal of her love and support, but already in July 2013 she called homosexual orientation “biologically unjustified” and actively supported the adoption of a law banning the so-called “propaganda of non-traditional sexual relations.”

Valeria about gays In March 2014, after the referendum on joining Russia took place in Crimea, Valeria and Joseph Prigozhin were listed in the list of signatories of the document “Russian cultural figures - in support of the president’s position on Ukraine and Crimea” on the website of the Ministry of Culture of the Russian Federation, but in In 2021, the couple stated that they did not sign this document.

Picket against Valeria's concert in London

In 2014, Valeria was banned from entering Latvia due to her support for the annexation of Crimea to Russia and critical comments about the policies of the Ukrainian authorities. In addition to her, the Latvian blacklist includes Joseph Kobzon, Oleg Gazmanov, actors Mikhail Porechenkov and Ivan Okhlobystin. Ukrainian activists accused Valeria and Kobzon of “openly supporting terrorist organizations - the DPR and LPR,” and in 2015, the Security Service of Ukraine included Valeria on the list of cultural figures whose actions pose a threat to the national security of Ukraine.

Photo of Valeria (singer) before and after plastic surgery

The pop singer looks very good. She is young and slim. Looking at her stunning body, men lose their heads, and women get angry, envying her slender lines. Several years ago, information appeared that Valeria had undergone several plastic surgeries, thanks to which she looks younger than her biological age.

The artist herself assures that she has never resorted to the services of a plastic surgeon. And she looks younger thanks to nature and good heredity.

Despite this, photos of Valeria before and after plastic surgery are widely distributed in the Internet community. Those close to the performer say that this is false information.

Instagram and Wikipedia Valeria (singer)

Valeria’s Instagram page and Wikipedia are maintained quite actively by the woman herself. She often reveals new information about herself and her family.

Wikipedia allows you to find out where our heroine was born and raised, what her family was like. On the page you can find out the most detailed information about the life and creative path of a woman. Fans can read what music albums the artist released and when.

On her Instagram page, the singer quite often posts pictures of Valeria herself and her family members. Here users can listen to the most popular compositions performed by the artist.