Kurkurina Anna Ivanovna: biography, personal life, training

The biography of Anna Kurkurina is very interesting for those who like to meet people who do not agree to accept from life only what is predetermined by fate. Such a person is not afraid of turning points; it happens that actions surprise society. It would seem that even in childhood, nothing predicted that this girl, so awkward in her own opinion, would become a repeated world champion in powerlifting. It is very difficult to achieve any victories in sports if you do not devote yourself to it from childhood. But sometimes you can find an exception to the rule. It happens that, having crossed the 40-year mark, someone quickly breaks into the sports Olympus. Like, for example, in 2008, and subsequently in 2010 and 2012, a woman who had only recently entered the sport became the world champion in powerlifting. At the same time, more than 14 world records were set “along the way”, 8 of which are valid to this day. This athlete is Anna Kurkurina

Anna in childhood

Childhood and student years

The biography of Anna Kurkurina began in the Donetsk region. The future record holder spent her childhood and teenage years there. Her parents raised her. Dad worked as an engineer at a metallurgical plant, and mother helped children in a boarding school.

Anya attended high school and differed from other children in her poor physical fitness. She did not like physical education classes, although people mistakenly assumed that the girl was involved in sports based on her physique.

Since childhood, Anna Ivanovna had a disproportionate figure. Her broad shoulders did not harmonize with her narrow hips, which made the girl feel self-conscious about her body.

Anya had few friends as a child. She was embarrassed to make acquaintances and expected ridicule from her peers. At the same time, the children never laughed at their peers. However, in order to have less contact with people, Anna decided to get a profession and devote herself to animals. Having received a matriculation certificate and a gold medal, Kurkurina applied to the Donetsk National University for the Department of Zoology.

Biography

Photos in her youth captured a girl far from thinking about conquering the sports Olympus. She remembers herself as being completely unsportsmanlike; moreover, the star began to play sports more out of necessity, but more on that later.

In the second half of the 20th century, in 1966, on April 25, Anna Kurkurina was born in Kramatorsk (Donetsk region, Ukraine). The biography of that period does not contain any special achievements. The unusual body type for a girl made the future champion shy and shy away from people. The first striking examples of such dissimilarity with the current champion are noticeable when viewing photographs of her in her youth, which show the face of a serious teenager. As a teenager, she preferred to wrap her features—wide shoulders and a narrow pelvis—in shapeless clothes, wore flat shoes, and preferred animals to communicating with people. This style was facilitated by a general shortage: it was impossible to find something to fit an atypical figure.

Life before sports

After receiving her diploma, Anna moved to Nikolaev. She was offered a job at a local school as a biology teacher. After several years of teaching children, the girl found something she liked. She got a job at the Nikolaev Zoo as a livestock technician.

This work was more like a hobby for her, since the woman spent most of her time at school. The experience gained at the zoo became not only useful for Anna in terms of her profession, but also motivating for her own physical development.

Working with animals required constant attention and effort. It was necessary to clean large animal cages, force feed the cubs and drag large bags. Within a few months, Kurkurina felt more confident and physically strong.


Kurkurina has been working as a coach since 1998

Sports career

While doing hard physical work at the zoo, Anna began to think about playing sports. She joined the gym and began to master aerobics and gymnastics. These disciplines seemed too simple to the girl, since she did not feel the heaviness of the load.

Later, Anna began lifting heavy weights in the gyms with men. She found a new trainer, for whom she helped create training courses. After a while, she was offered a coaching career, which she accepted. Her students always spoke positively about her. They noted that Anna can really give a lot of useful information, always finds words of motivation and takes care of the health of each athlete.

Kurkurina understood that over the years of playing sports she had accumulated a lot of interesting facts and tips that could help other people, in particular, beginners. She created a channel on Youtube, where she began to talk freely about the secrets of proper nutrition and exercise.

The girl's life became measured, she did not have a special goal, but she had a favorite thing. One day she turned on a random video about a girl called the strongest in the world. The report touched Kurkurina’s soul so much that she decided at all costs to become the strongest girl, first in her country, and then in the world.

From that day on, the heroine’s training became more intense and difficult. Her muscle mass grew every month, as did the weights she could lift. Most people, when they first looked at Anna, thought that this was a man. The girl answered such questions about her figure with jokes. She had a main goal, which she completed by the age of 42.


Some fans put forward theories that the girl changed her gender. However, Anna Ivanovna did not turn to surgeons for help. After grueling training, a large amount of male hormones was formed in the girl’s body.

Currently, Anna Kurkurina is considered the strongest woman on the planet.

The athlete regularly took part in powerlifting competitions. In 2008, she became the world champion in her chosen discipline. After 2 years, she repeated her success, and in 2012 she consolidated it, becoming an absolute three-time world champion.

First job

After school, the girl chose “our little brothers” as a job, entering the Donetsk National University at the Department of Zoology. Here is the next turning point in the biography of Anna Kurkurina. Photos from that period indicate that the fascination with animals has not passed. Although the girl got a job at a school in the city of Nikolaevsk, after some time she decided to earn extra money at the same time, combining teaching with work at the zoo. It is worth noting that to this day Anna has not cooled down in her love for animals and tries to help them in every possible way, repeatedly collecting funds for medical care or simply trying to find housing for four-legged human friends. Until now, the heroic woman worries about her former pets, not sure that they are being properly cared for. Anna speaks with pain about abandoned animals, as well as about defenseless categories of society.

This is the greatest baseness when children, old people and animals are offended - for me they are on the same level.

Working with predators, the girl quietly changed herself. There are many episodes that create the impression that it was another person named Anna Kurkurina. A biography in her youth and now in her case is like the story of several people who are not related to each other. An indecisive teenage girl, working with predatory animals, develops firmness and courage. A completely different person appears - purposeful and independent.

I also had to work with predators

Social media

  • Instagram: https://www.instagram.com/anna_kurkurina/.
  • VKontakte: https://vk.com/kurkurinaanna.
  • Facebook: https://www.facebook.com/Kurkurina.
  • Youtube: https://www.youtube.com/channel/UCpVTDQagSRt-vKPcl4A59Ag.
  • Odnoklassniki: https://ok.ru/group/53109196521582.
  • Twitter: https://twitter.com/kurkurina_off.
  • Wikipedia page: https://ru.wikipedia.org/wiki/Kurkurina,_Anna_Ivanovna.


Kurkurina doesn’t particularly like to talk about her personal life

Personal life

Many fans of Anna Kurkurina’s work are interested in her personal life. I wonder what a person should be like next to the strongest woman in the world. Anna herself does not like to talk publicly about facts from her private life, but she willingly answers questions from journalists.

In one of the interviews, the girl said that she had several relationships with men. They all started beautifully, but ended quickly. In 2015, Kurkurina made a statement about her gay orientation. She admitted that she is more attracted to the female gender. She even introduced her girlfriend to the public, whose name is Elena Serbulova.

The large age difference did not interfere with family happiness. The women had a great time together and often made each other happy. You can see joint photos of girls in love on the record holder’s social networks.

The couple planned to have children together, but her companion still had a child from her first relationship. For some time, Anya and Lena raised their son together. Later it became known that the girls decided to break up. Kurkurina did not comment on this fact, leaving journalists’ questions unanswered.

Now Anna Ivanovna is not in a relationship. He does not want to have a family and children. She likes to take time for herself and spend most of her time working. The parents of the star athlete accept their daughter’s wishes and try to support her in everything.


The age difference between the athlete and her girlfriend was 24 years

According to the record holder, sport works wonders. Fans believe in the girl’s good intentions and support her. Her channel currently (June, 2021) has more than 750 thousand followers. Anna Ivanovna’s workouts are suitable for training both in the gym and at home. She regularly comes up with exercises for a vigorous start to the day, and also tells you how to eat right.

Life after training

Anna is happy in her personal life

In the biography of Anna Kurkurina, both her personal life and her sporting achievements are equally open. The athlete is charismatic, most people with whom she communicates note how quickly she can win over even the most prejudiced individuals. Since childhood, the Iron Woman has been accustomed to standing out from those around her, but when she became a powerlifting champion, she realized just how much. There are funny moments when people, at the first meeting, cannot immediately understand whether Anna Kurkurina is a man or a woman. The record holder's biography is filled with examples when those around her were absolutely sure that she was male. The Ukrainian takes this calmly:

I am the strongest woman on the planet, and what do you think I should look like? How dystrophic? Then what exactly will I use to press the barbell?

She was ready for a lot, life made not only her muscles steel, but her character, which is a necessary foundation for victories. Anna Kurkurina's main focus is on character. She describes her biography and personal life as another victory over circumstances. Not afraid to change her body, which is more reminiscent of a man’s body due to the abundance of muscles, the athlete was not shy about declaring her gay orientation, fully understanding the consequences in terms of the intensity of discussion and condemnation of her family. Her life partner was Elena Serulova, who complements the masculine image of a world celebrity with her fragile femininity. It’s not hard to imagine how much negativity they have to overcome. The age difference, the same gender, Anna's world fame: all these facts, like brushwood, inflame the passions around the couple. Anna and Elena often appear in public and come to TV shows together. It is worth noting that all the negativity of the studio disappears somewhere, as soon as Kurkurina takes the floor. She has the kind of charisma that can break through walls, not to mention human prejudice.

Anna Kurkurina now

Currently, the woman continues to train and train other people. She often publishes videos that have gained particular popularity during the quarantine period in 2021. Now a new close person has appeared in Anna’s life, whom she does not want to tell a large audience about.


A woman trains people of different ages, believing that sometimes 50-year-old people are more successful than young athletes

Anna Kurkurina: basic principles for losing weight

Those girls who use Anna’s recommendations lose up to 4 kg in two weeks. Anna warns against a very common mistake - eating immediately after finishing a workout. This is not recommended. There should be at least an hour between training and eating. In general, the method involves eating small portions 5-6 times a day, but in no case less than 4.

How much water to drink?

How much water does a person need? For every kilocalorie burned, you need to drink 1 ml of water. How much energy a person spends depends on his height, weight, age and lifestyle. An actively involved man needs about 3.5 liters, a woman – about 3 liters of water per day.

Additionally increase the need for water:

  • coffee consumption
  • alcohol consumption
  • consumption of protein shakes
  • intensive training
  • sunny weather
  • pregnancy and breastfeeding
  • high body temperature during illness

It is also important what kind of water and how to drink. Clean raw water is preferable to boiled water

Distilled water is harmful to the body.

You should drink water throughout the day. The norm is 1 glass every hour. If you feel dry mouth, it means that you have already missed the moment when you definitely needed to drink, and dehydration has set in. Lack of water makes it difficult for oxygen to reach the muscles and sharply reduces the rate of fat breakdown. Every kilogram of weight spent during training must be compensated with 3 glasses of water.

Anna Kurkurina about protein and protein shakes

First of all, Anna Kurkurina advises paying special attention to protein intake. This is not necessary to increase muscle mass, but to properly lose weight

If you get enough protein into your body, you will never be at risk of sagging skin and premature aging, no matter how much weight you lose.

The body needs some carbohydrates in the morning and afternoon, but after lunch the food should become protein. Carbohydrates eaten after 5 pm, even fruits, turn into fat.

To make your diet easier, Anna suggests supplementing your diet with protein shakes. The first time you need to drink protein is immediately after waking up, half an hour before breakfast. Then you will need the cocktail between main meals, 40 minutes before training, after training and at night. The cocktail recipe from Anna Kurkurina is very simple: mix protein concentrates with milk and drink. At night it is better to drink long casein protein, but during the day fast proteins are better for you.

It is protein that will help women not to lose weight, but to become slimmer, as Anna says in the video

Anna Kurkurina is a famous athlete who three times became the absolute world champion in powerlifting. She holds a total of 14 records. She holds the unofficial title of the strongest woman on the planet. Her appearance, muscles and records can impress anyone.

Interesting Facts

  • Working at the zoo brought Anna a little popularity. The duties of the livestock specialist included not only feeding and cleaning, but also reporting on the condition of the animals. Several videos with funny moments from Kurkurina’s work were sent for wide review. Her videos several times took pride of place in the once popular program “Your Own Director.”
  • In 2021, Kurkurina shared the news with viewers that her training helped a child suffering from cerebral palsy learn to walk and stand confidently on his feet.
  • Despite her sporty, muscular appearance, the athlete carefully monitors her appearance. She doesn't wear makeup, but she doesn't mind getting her nails done.
  • Anna has never had plastic surgery. She opposes anti-aging products, believing that wrinkles are a natural sign indicating that a person smiles often.
  • The girl constantly dyes her hair because of gray hair, but this is not associated with age-related changes. At a young age, Kurkurina saw a terrible incident. She saw how young people abused homeless animals. The situation shocked her so much that her hair turned gray from fear.

Anna Ivanovna Kurkurina is a strong person not only from a physical but also from a moral point of view. She was able to overcome her fears and turn childhood shortcomings into advantages that contributed to her success in her sports career.  

Biography events

  1. 1983 – I entered the University of Donetsk, Faculty of Biology.
  2. 1988 – After graduating from college with honors, I went to Nikolaev to work as a biology teacher. When I found out that one of the best zoos in the USSR was located in this city, I was as happy as a child. Combining work at school with part-time work at the zoo, after school she ran there to take care of the animals. Once she even took up feeding a lion cub, which the mother lioness had abandoned. And in the end, she fulfilled her childhood dream of raising a lion cub, although not at home. Unattractive work for many (due to carrying heavy loads and cleaning cages) gave confidence not only in physical strength, but also strengthened morally.
  3. The responsibility of making photo and video reports on the behavior and condition of animals taught me how to use a camera and capture interesting moments. Sometimes the footage seemed worthy to Anna to send to the TV show “Your Own Director.” Funny shots made it onto the screen and even brought their author first places.
  4. 1989 – Hard physical work required good shape, and the woman started going to the gym, wanting to improve her figure at the same time. She attended aerobics and gymnastics classes, which were popular among women at that time, but soon their intensity seemed insufficient to her. Then the girl began to train in men's groups. Sports activities helped strengthen the authority among students. The class teacher's offer to “arm wrestle” pacified the most notorious disciplinarians, since they did not want to lose to a woman.
  5. Having achieved noticeable results, she became an assistant coach in creating programs for beginners, and then a coach. One of the clients’ husband trained powerlifters, and Kurkurina came to train with him.
  6. 1998 – She achieved the opening of her own sports club, which she called “Baghira”. I had to leave my previous jobs. This project turned out to be popular.
  7. 2006 – A TV report about a girl named the strongest in the world awakened the desire to try to become the strongest woman in her native Ukraine. Anna's workouts became more intense, adding muscle to her arms, back, buttocks and stomach. At the same time, competent drying was carried out, which helped in 1.5 years to obtain an impeccable appearance and the title of the strongest female representative in the world.
  8. 2008 – Became the absolute world champion in powerlifting in the 72.5 kg category. This type of powerlifting involved lifting the barbell off the platform, squatting with the barbell, and lifting it with the athlete in a prone position.
  9. 2010 – Again I brought a medal from the World Powerlifting Championships, repeating my previous achievement. In the same year, she started running her own channel on YouTube.
  10. 2012 – For the 3rd time I became the absolute world champion.
  11. 2014-2021 – Participated in various talk shows. In November 2021, she appeared on the TV show “Battle of Psychics,” where she admitted that she was motivated to become strong by seeing stray animals being shot with arrows, which were then caught and loaded into a car.
  12. December 2016 – Started powerlifting with 14-year-old Nikita, who suffered from knee dysplasia. After 1.5 years, the boy set a world record for bench press.
  13. 2017 – After the story with Nikita was published, parents of compatriots with diagnoses of scoliosis and cerebral palsy began to contact Kurkurova, and one of Kurkurova’s areas of activity was the rehabilitation of these children. When treating such patients, a set of properly selected exercises often helps to achieve a better effect than with the use of medications and orthopedic devices. I posted a video about a boy with cerebral palsy who, after 2 years of classes, began to walk without assistance.
  14. 2018 – At the invitation of lovers of a healthy lifestyle visiting the Melitopol club “Doverie”, she conducted a master class at Children’s Sports School No. 3. She showed how you can create a healthy and beautiful body at home using elastic bands and a ball. The emphasis was on the chest and buttocks, while the exercises were also designed to train the internal pelvic muscles, which are important for women. The line that appeared after the workout for a photo shoot with the trainer testified to the popularity of the celebrity.
  15. In August, she visited Zimbabwe at the invitation of the president's wife, Auxilia Mnangagwa, to film a film about protecting elephants and helping children in backward villages. This was one of the coach’s acts of charity. Anna regularly posted videos from shelters and other places asking for help for animals.
  16. April 2019 – Conducted a workshop in Mariupol.
  17. August 2019 – Participated in a photo shoot by A. Gumilevsky.
  18. December 2019 – Was a speaker at a number of seminars. One of them, on the treatment of headaches and spinal diseases, took place in the city of Dnieper. The other one was in the Kharkov fitness center and was devoted to the technique of basic exercises and its modification for problems of the joints and spine.
  19. 2020 – Conducted online training on Instagram costing 650 UAH per month. On the VKontakte page I posted a video with examples of classes without equipment for beginners and more “advanced” athletes. She admitted that her income from YouTube brought in $600 a month.
  20. November 7, 2020 – A video with a fitness class appeared on Anna’s VKontakte page. She herself presented a lighter version, including one with a smaller amplitude and improvised means for shifting part of the weight onto them. The young assistant showed a version with jumps and complications.
  21. May 2021 – Kurkurina’s personal YouTube channel had 808,000 subscribers. The most popular videos received between 2 and 8.5 million views.

Anna Kurkurina today

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