How Olga Kartunkova lost weight: diet and before and after photos

Who is Olga Kartunkova

Most people who regularly watch entertainment television programs are familiar with the name Olga Kartunkova, an actress in comedy programs. She is known as the captain of the KVN team “Gorod Pyatigorsk”, but in addition she was seen in:

• the satirical show “Once Upon a Time in Russia” from the TNT channel;
• the film "Groom" in 2021.

Like most of the stars who mainly appear only in television programs, she would not have attracted close attention from journalists if not for an important circumstance: she lost weight phenomenally quickly, and this is difficult to lose sight of. Olga Kartunkova appeared on the screens with impressive parameters: with a height of 168 cm, she weighed 151 kg, which is the last stage of obesity. Not having an ideal figure did not prevent her from receiving the love of the public and starting a family (Olga is married and has two children), so she did not lose weight under the pressure of complexes - the reasons were different:

• Health problems that began back in 2013 with a leg injury: a fracture and nerve damage due to an unsuccessful fall. As doctors noted when making the diagnosis, such consequences were observed to a greater extent due to obesity. The injury encouraged the actress to take part in the StarHit magazine project, but she left the course before completion because the rehabilitation process was not completed. By that time, Olga Kartunkova had lost 18 kg.
• A dispute with my KVN teammates about the possibility of losing 35 kg in 60 days. Some sources claim that this reason only occurred before the injury.

Olga herself is not very active in talking about the reasons that prompted her to take up her figure, and to all questions about why and how she lost weight, she answers evasively, only mentioning that she had to step over herself and at a certain moment make a firm decision. Most fans are sure that the main reason lies in the desire to take care of health, because obesity is not only an aesthetic problem.

How much weight has Olga Kartunkova lost?

During her performance in KVN, she weighed 134 kilograms with a height of 168 cm , with such weight the body receives enormous loads, but cannot cope with them normally, so problems with the heart and blood vessels and shortness of breath appear. At the moment, Olya Kartunkova has achieved weight loss of 40 kilograms and she is not going to stop. Thanks to the rapid weight loss, her health improved, she became cheerful and cheerful, which had a good effect on her career. Now Olga Kartunkova appears in programs on TNT with a new beautiful figure.

Interesting! The desire to change their lifestyle and lose weight was supported by all members of the actress’s family. Her husband started training and dieting with her.

At first, actress Olga Kartunkova refused to give advice and reveal her secrets, but, in the end, she took pity on her fans and told how she succeeded. The emaciated Olga Kartunkova not only shared her diets, but also showed everyone photos before and after losing weight. Afterwards, Olga Kartunkova participated in the program Let Them Talk and shocked the studio by telling the whole truth about her secrets.

Video

Photo by Olga Kartunkova before and after losing weight

The presented photos from 2021 show how much weight Olga Kartunkova has lost; the results before and after weight loss are truly shocking!

Video interview: Olga Kartunkova about proper breakfast

What does it look like now

Olga Kartunkova, who lost weight, remained a woman with beautiful forms - she did not bring herself to a model-asthenic state, preferring a weight of 83.5 kg (as was said on stage in the spring of 2021). With a height of 168 cm, this is already very close to the weight recommended for her by nutritionists (it is 61 kg). Olga has lost 67.5 kg (she went from 151 kg) and, judging by the photos on her personal Instagram account, she does not intend to stop there, only now the process is more difficult, because her weight has almost returned to normal. Regarding the parameters chest/waist/hips:

• Before losing weight – 145/130/131 cm.
• After losing weight – 120/110/115 cm.

How did Olga Kartunkova lose weight? Secrets of the star!

However, recently everyone’s attention has been focused on her, also because the woman was able to lose significant weight, transforming beyond recognition. We all remember the perky and massive lady, but now she is a very petite and pretty lady! How did she do it, what was the reason, what methods and exercises helped her.

#kartunkovawasbuiltwell#

Video published by Olga Kartunkova (@kartynkova222) Aug 16, 2015 at 4:10 PDT

How I lost weight

The wonderful weight loss in a relatively short period of time interested not only the star’s fans, but also marketers: advertisements about Kartunkova’s magic pills, powders, and belts began to appear. All this has nothing to do with the truth, although the exact scheme for losing extra pounds is still known only to the people who compiled it. As Olga herself said in the spring of 2021 in her interview, she will reveal all the subtleties in a book that is in the process of being written in a year. The only thing journalists know is that Olga did not lose weight on the first try:

1. The weight loss was successful, but short-lived: as soon as I returned to my previous lifestyle, all the changes in my figure disappeared. From 134 kg, obtained as a result of cooperation with a nutritionist, the weight came to 150 kg.
2. Participation in a project from StarHit magazine (called “Lose Weight Together”), which happened during a break between filming, gave a more long-term effect. Olga lost 18 kg, but was forced to leave the program due to an injury that still continued to make itself felt.

The new attempt brought more significant results: after it, journalists and fans began to wonder how Olga Kartunkova lost weight, because more than 60 kg were lost in a few months, and the resulting weight was consolidated. Here again, nutritionists were involved in the process, since the actress realized the danger of independently choosing strict diets, and an individual program was drawn up. Due to my relatively recent participation in the StarHit project, it was easier to switch to healthy nutrition. The main points of how Kartunkova lost weight:

• BZHU standards were established, according to which the daily menu was built. For Olga this is 30/120/70 g. Moreover, the parameters were adjusted as the weight decreased, since they directly depended on this factor.
• It was necessary to reconsider the attitude to the drinking regime and drink more than 2 liters of clean water per day at the initial stage (0.3 liters for each kg of weight). As she lost weight, Olga’s figure decreased. Liquid starts the process of fat breakdown, so eating the right food is no less important.
• After the breakdowns, fasting days came, which helped not to waste all the efforts and not go back to the wrong diet. Mostly they were based on a fruit and vegetable menu (no more than 2 kg per day in total). An alternative is 500 g of dried apricots per day.
• Regular physical activity, selected by the instructor, was introduced, since in case of obesity, standard intense cardio and strength training are prohibited due to the high load on the heart, blood vessels and joints.
• Periodically, days were spent on kefir and Hercules, which were consumed before lunch. Such harsh measures were taken exactly for a day, to cleanse the body and as a way to push the weight off the ground, since they are unsafe for health.

Lost weight Olga Kartunkova The results are amazing!

And this is actually true! Let's look at the results in more detail. You can often find information on the Internet that the star weighed 134 kilos before she started shedding extra pounds! Everything is absolutely true. After the first stage of losing weight, she achieved a figure on the scales of 99 kilograms and... Olga gained weight again, letting herself go, only now to 151 kilograms.

When the woman realized that very soon she would simply become square, she pulled herself together again, enlisted the help of her nutritionist and was able to lose weight again, this time getting rid of 64 kilos (now her weight is 97 kg), and the beautiful lady does not plan to stop on what has been achieved.

Diet of Olga Kartunkova

Before she acquired a slim figure, the actress’s diet often included unhealthy foods - she liked flour, kebabs, and fast food, so it took a lot of time to get used to the new menu. The thinner Kartunkova says: the main thing is to make up your mind. There are no magic pills, you just need to work on yourself, lose a lot in order to change your image. Olga lost weight on an individual plan that nutritionists drew up for her, but several key features of such nutrition were still revealed:

• Compliance with the diet - breakfast, lunch and dinner at the same time, with optional snacks between them. Ideally, eat meals 3 hours apart.
• Tracking daily caloric intake (calculated individually), protein, fat and carbohydrate levels.
• Reducing the level of animal fats (until you have lost weight to the desired levels).
• Eating small portions to stimulate a gradual reduction in stomach volume.

Olga Kartunkova’s diet was based on slow carbohydrates, which contain glycogen, insulin, starch and fiber, so they saturate and replenish energy for a long time. Plant foods and protein sources are added to them. General list of products used in Olga’s menu:

• vegetables;
• fruits;
• lean meat and fish;
• greenery;
• oatmeal and buckwheat porridge;
• vegetable soups;
• cottage cheese;
• nuts, olive oil (minimal);
• fermented milk drinks;
• berries.

Olga Kartunkova’s weight loss took place with the obligatory refusal of junk food, which included her favorite fast food, all sweets, buns and other flour products. Nutritionists advised removing all bread, excluding those made from wholemeal flour, packaged juices, alcohol, instant coffee, smoked, salty, fatty, and spicy foods.

Secrets of being slim

The thin Kartunkova does not hide the secrets of her transformation. She declares that she is against fasting and urges not to torture your body with strict diets. The result of hunger is a decrease in metabolic rate, death of nerve cells due to lack of glucose in the body, increased insulin levels in the blood, and disruption of intestinal function. The method used by the artist to lose weight consists of a number of rules, by strictly adhering to which you can gain a beautiful body and maintain health.

The actress approached getting rid of excess weight thoughtfully, turning to professionals in the field of weight loss. Before starting the diet, the famous artist underwent a full examination by an endocrinologist and assessed her body’s readiness for stress, which is caused by any changes in the usual lifestyle. The diet for weight loss was developed by experienced nutritionists taking into account the characteristics of her body. One of the main conditions for the effectiveness of the weight loss program was unconditional adherence to the rules:

• calorie counting of all dishes;
• daily calculation of the balance of proteins, fats and carbohydrates (BJU);
• following a set nutritional schedule;
• ensuring normal water balance in the body;
• increase in calories burned.

Calorie restriction and nutritional balance

To achieve quick results, Olga had to give up many of her favorite products. So, sweets, flour, confectionery, and baked goods were completely excluded from the diet. Kartunkova sharply limited the amount of calories she consumed, which had an adverse effect on her overall well-being, but helped the actress achieve her goals. In addition to reducing the total calorie content, the developed diet involved changing the balance of dietary fat in the direction of reducing fats and carbohydrates.

The basis of Kartunkova’s rational diet was protein dishes, while vegetable and animal fats were kept to a minimum. Such measures were necessary due to the high percentage of fat in the artist’s body and the short time frame set by Olga to achieve the desired result. Fast carbohydrates were also excluded from the daily diet; they were replaced by foods containing slow, healthy carbohydrates. The total calorie content of the comedian's menu was 1500-1600 kcal, while the percentage of BJU looked like this:

• protein – 46.5;
• fats – 18.6;
• carbohydrates – 34.9.

Portion sizes and meal schedule

One of the main components of Kartunkova’s weight loss method is the meal schedule. To avoid a slowdown in metabolism, split meals are required 5-7 times a day. The portion size should be such that after eating there is a slight feeling of hunger. It is advisable to eat regularly, avoiding long breaks. The best option is to have a snack every 2.5-3 hours. Kartunkova does not agree with the statement that you cannot eat after 6 pm. She believes that before going to bed you should definitely eat 2-3 eggs without the yolk to speed up your metabolism.

Maintaining water balance

Excess weight is dangerous because fat deposits are formed not only in the subcutaneous fat, but also on the internal organs. The consequence of this process is slagging of the body and deterioration of cellular metabolism. During weight loss, fat cells are gradually broken down, but the diet does not affect the accumulated toxins - they remain in the body. In order to cleanse herself of toxins, Kartunkova followed the advice of nutritionists and adhered to the drinking regime.

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Clean water helps flush out harmful substances (salts of heavy metals, radionuclides, preservatives, etc.) that enter the body with food or from the environment. The artist tried to consume 20 ml of water per 1 kg of weight every day, i.e. 2-3 liters. Maintaining fluid balance is of great importance during weight loss for the following reasons:

• water participates in the process of fat degradation, which promotes weight loss;
• by drinking liquid, excess salts are washed out;
• all metabolic processes occur with the participation of water;
• the body tries to retain fluid when its supply is insufficient, but with timely replenishment of water reserves, the need for accumulation disappears, and the weight drops sharply.

Active lifestyle

Olga Kartunkova’s weight loss was achieved, to a greater extent, due to a strong reduction in incoming calories due to the fact that, due to an injury, she had to give up playing sports. According to the actress, she would have been able to achieve even more impressive results if doctors had allowed her to be physically active. After a long rehabilitation period, Olga began to gradually perform a set of exercises, which gave a new impetus to the body and the weight began to decrease even faster.

Physical activity, according to the artist, is very important for creating and maintaining good shape. During aerobic exercise, cells are saturated with oxygen, and strength training helps give muscles tone and relief. Olga advises doing exercises daily, including exercises for all muscle groups. The load level should be chosen based on the level of physical fitness, increasing it as body weight decreases.

Sample menu for one day

You can find a lot of conflicting information about Olga’s daily diet: in some sources it is a very strict plan based on fruits and kefir, in others it is the classic canons of proper nutrition. The latter is closer to the truth, since Kartunkova did not lose weight in a day or a week; on a very meager diet, she would have faced serious health problems. Even Olga herself, mentioning restrictions and deprivations, does not talk about following low-calorie diets. Supposedly the menu was like this:

Olga Kartunkova's diet for weight loss

Once in Russia, a very overweight woman turned to Olga Kartunkova for advice, then Olga Kartunkova, who had lost almost 40 kilograms, shared her menu for every day. It features the meals she ate over 7 days.

Olga Kartunkova's menu for 7 days

When compiling this menu, the nutritionist took into account the general condition of Olga Kartunkova and the number of extra pounds that she needs to lose. If a person trains in the gym for a long time, it is worth adjusting the menu depending on the load.

Video interview: Olga Kartunkova about gymnastics

When preparing dishes, you need to avoid adding sugar and limit the addition of salt. Fresh greens can be eaten in any quantity.

Recipes

Kartunkova would not have lost so much weight if she had not revised her eating habits: thanks to this, several favorite dishes appeared in her diet that had nothing to do with her previous preferences. She mentions the following recipes:

• Fruit salad of pears, oranges and green apples cut into small cubes (1 piece of each fruit). Olga recommends filling this mix with low-fat drinking yoghurt without additives.
• Vegetable soup based on diced potatoes, shredded white cabbage, grated carrots, a bunch of dill and a couple of tablespoons of millet. Each product in the quantity of 1 piece. (cabbage 100-150 g) to make one serving. Don't forget to rinse the millet very well. Cook the soup until tender over medium heat; Olga does not recommend adding salt.

How did the fight against excess weight begin?

As mentioned above, Kartunkova could never boast of an ideal figure, but the situation worsened after the birth of children. Two births left their mark on her figure; the comedian began to weigh 151 kilograms, which, of course, had an impact on the general well-being of the star. Three years ago, Olga was offered to take part in one of the popular projects. The point was to lose extra pounds in the allotted time.

Kartunkova set a goal to lose 35 kilograms. But, unfortunately, the woman failed to cope with the task. Of course, Olga Kartunkova lost weight, before and after the project, and took an honorable third place. Then she managed to lose only 18 kilograms. This is also not a bad result. But an injury prevented the artist from achieving her goal. During the performance, Olya fell and suffered a broken leg. The doctor argued that such severe consequences could have been avoided if Kartunkova’s weight had been lower. Olga Kartunkova, who lost weight thanks to her participation in the project, was pleased with the result and her corrected figure for some time, but later decided to still achieve her original goal.

Sport exercises

Physical activity if you are overweight is included in the schedule carefully, always under the supervision of an instructor. Kartunkova started in the pool, where she swam only 2 times a week. Aerobic exercise in water gently stimulated fat burning and strengthened muscles. With it, Olga not only lost weight, but prepared herself for further training:

• Exercising on a treadmill. The first big record was covering a distance of 500 m, and at a low pace. Over time, Olga’s instructor increased both the speed and the required mileage.
• Morning jogging after eliminating the “obesity” label.
• Working with exercise equipment selected individually for Olga.

Olga Kartunkova in the program Let Them Talk

Losing weight is always a popular and common topic. And the weight loss of stars attracts much more attention. Therefore, the Internet is full of articles devoted to Olga Kartunkova’s radical change. In them, the star categorically denies using a diet, but prefers pills or patches. In addition, there are many advertisements in which our heroine recommends dubious products that she has tested on herself.

To dispel all the rumors and refute the information contained in the advertisements, Kartunkova went to the famous TV show “Let Them Talk.” And already there she shared her secret of transformation, into which she invested a lot of effort. And it all consisted only in proper nutrition and correctly distributed physical activity. No miracle cures! Here's a video.

Olga Kartunkova died. Kartunkova, Olga Alexandrovna

The essence of the Kartunkova diet

The diet that helped Olga Kartunkova lose weight is as follows:

• Reducing the amount of fat consumed to 30 grams.
• The available daily intake of carbohydrates is no more than 120 grams.
• You need to eat food 5-6 times a day in small portions.
• Drink more than two liters of water daily to cleanse the stomach and reduce hunger.
• Do physical activity daily. This not only helps to strengthen the result obtained, but also improves the digestion process.
• To prevent feelings of hunger, it is necessary to distribute food intake in such a way as not to feel hungry.
• Avoid all harmful foods and especially alcohol.
• Eat a large amount of berries and fruits, which will contain the substances necessary for weight loss.

When dieting, it is necessary to give preference to starch-free fruits and low-fat dairy products.

Sport

To lose weight, Kartunkova visited the gym, where she worked according to a special program aimed at drying her body. In addition, Olga paid great attention to visits to the pool, which perfectly helped train all muscle groups and developed additional plasticity and flexibility.

In those cases when the star could not visit the gym, she performed simple physical exercises at home without disrupting her daily training regimen.

Sample diet menu

To lose weight, Kartunkova used the following sample menu:

While on a diet, you must drink a glass of regular still water before eating.