Khodchenkova Svetlana before losing weight
The actress’s first role was the main character in the film “Bless the Woman.” Then Svetlana had the look of a true Russian peasant woman - a woman of many. The curvy 18-year-old girl looked attractive, but not at all graceful. In order to look harmonious in her role, the actress ate high-calorie foods, a lot of sugar and sweets. The role was lyrical, Svetlana coped with the task with dignity.
Despite the extra pounds, she looked harmonious and pleasant, and her acting was beyond praise. But the shooting ended, and the career continued. The next work of the actress, who has already managed to fall in love with the audience, is the role of a ballerina, for which Khodchenkova began to lose weight. The result stunned everyone; after a while, the star appeared on the screens in a completely different role.
What is the number 3 slimming secret? Tips from Svetlana Khodchenkova
“There is one more circumstance that will help “sculpt” the figure of almost any woman,” says Svetlana Khodchenkova. “How did I lose weight? It's a difficult question. The main thing for me here was motivation,” admits the actress. She really wanted to play the role of a ballerina. For this she was ready to do anything. Svetlana admits that there was a time when she “pecked like a sparrow” and spent a lot of time in the gym. The result is obvious – minus 20 kg in a few months.
We found out why and how Svetlana Khodchenkova got rid of extra pounds. How did one or another famous actress lose weight? This question worries many fans. As it turned out, their methods of losing weight are the same as those usually used by all women. This is a diet and regular physical activity.
What Khodchenkova looks like now
Since her “curvy” youth, Svetlana has played many roles, most of which are the main ones. A role model for all women, a beautiful and slender lady simply flutters around. Viewers wait with bated breath for the release of new films or interviews to enjoy the elegance of a positive girl. It’s impossible to believe that a few years ago she was a real Russian woman, who could stop a horse in a burning hut, and could carry it in her arms. It seemed that the actress’s excess weight had decreased significantly. Millions of women ask themselves one question: how did Khodchenkova lose weight?
Photos before and after
Below you can see how the star's weight changed before and after losing weight.
Photos of Khodchenkova before and after losing weight
Svetlana Khodchenkova before and after losing weight
How Svetlana Khodchenkova lost weight
Lost weight Svetlana Khodchenkova
Such people deserve respect. I need to gain weight, I need to lose weight, I need to master boxing or mountaineering. Svetlana became a miniature girl. Looking at her movements, you might think that she has been practicing ballet all her life: delicate facial features, a chiseled figure - all this is the result of playing sports. These efforts confirm that famous actors are people just like everyone else. They do not grab stars from the sky, but “make” themselves for a long time and with constancy. Every girl can get the figure of her dreams. Confirmation of this is Khodchenkova before and after losing weight, her slimness.
Shape Options
The beautiful half of humanity is thinking about what parameters one must have in order to look as perfect as Svetlana Khodchenkova. Here, as they say, the main thing is not the parameters, but the proportions, and the actress’s, without exaggeration, are ideal:
- Svetlana's height is 169 cm;
- The actress’s current weight is 52 kg;
- the girl has size 2 breasts;
- The beauty's breast volume is 82 cm;
- waist size 59 cm;
- hip volume 86 cm.
How much weight have you lost?
Readers are interested not only in how Khodchenkova lost weight, but also in the very fact of how many kilograms the actress lost. At the time of filming the feature film “Bless the Woman,” Svetlana Khodchenkova weighed 74 kg. After filming was completed, the purposeful girl had good motivation for losing weight: filming as a ballerina. This encouraged her to work hard on herself, so in three months Svetlana lost more than 20 kg. At the time of the start of filming in the next film, the actress weighed 54 kg, she looked simply stunning.
Svetlana Khodchenkova before losing weight. How she got the role of the main character in “Bless the Woman”
What did the actress look like before she lost her hated 20 kg? When director Govorukhin was filming his film “Bless the Woman,” he was looking for a young actress with curvaceous figures to play the role of the main character Vera. She was supposed to be at least 25-28 years old. Initially, it was planned that Khodchenkova, a student at the Shchukin School, would play a completely different role in the film. This was supposed to be the sister of the main character - a fragile girl. When Govorukhin saw Svetlana at the audition, he could only say: “Wow, little girl!” He later admitted that when he looked at this “luxurious Russian beauty,” he immediately realized that this was his main character, Vera. The script was immediately rewritten. The main role in the film was played by the then unknown 18-year-old actress Svetlana Khodchenkova. She doesn’t tell anyone how she lost weight, but all that is known is that Govorukhin became disillusioned with her and stopped inviting her to his films.
Diet of Svetlana Khodchenkova
If you are asking yourself how Khodchenkova lost weight, or even want to repeat her record, pay attention to what you eat. The first and main condition for healthy weight loss is proper nutrition. Apparently, Svetlana took this issue seriously, so she ate low-fat, low-calorie, but healthy food, which included a lot of protein. Khodchenkova adhered to the principle of fractional nutrition: as many meals as possible throughout the day in small portions. The main products that made up the actress’s diet:
- the main “delicacy” during the weight loss period was protein foods: low-fat chicken breast, a moderate amount of eggs, light low-fat cottage cheese, beef or veal, turkey, kefir, milk and other products;
- a lot of vegetables containing fiber: boiled, stewed, raw;
- fruits replaced sweets, the actress tried to eat them in the first half of the day;
- dried fruits, dark chocolate, nuts - all this is also strictly limited in quantity before lunch;
- a minimum of black bread, rye bread;
- lean fish: boiled, steamed or baked;
- one of the main factors is a large amount of liquid: water, natural juices, unsweetened tea or coffee.
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Prohibited foods on the diet
In order for the diet to be effective, some foods, mainly containing fast carbohydrates, should be excluded from the diet for some time. So, what will you have to do without for the sake of the divine figure:
- exclude too fatty foods;
- we refuse flour products: we forget about pies, cakes, cookies, pastries, rolls and white wheat bread;
- exclude starchy vegetables and fruits: bananas, potatoes, pasta, radishes, corn;
- forget about fried foods, smoked foods;
- During the diet, you should stop drinking alcoholic beverages;
- Even if you really want to, you shouldn’t eat high-calorie foods: condensed milk, ice cream, various desserts, hot dogs, hamburgers and other fast food.
After some time, you will be surprised to note that you are not so drawn to eat a piece of cake or unhealthy fast food, because first we form habits, and then they form us. Follow these simple rules, and questions like how Khodchenkova lost weight will be asked about you.
Protein menu for weight loss
To make it easier to adhere to Khodchenkova’s method for losing weight, it is better to create a separate diet for every day, every meal. Sample menu for 3 days:
- Breakfast: one glass of skim milk plus a tablespoon of honey. We start metabolism. Snack: a glass of any tea, a light sandwich with rye bread and butter; Lunch: boiled chicken, light fruit salad; Snack: unsweetened tea or coffee, a piece of dark chocolate; Afternoon snack: light tomato and cucumber salad, olive oil, herbs; Dinner: low-fat yogurt; Snack: grapefruit.
- Breakfast: eat low-fat yogurt on an empty stomach; Snack: apple or kiwi, can be mixed; Lunch: low-fat fish baked with vegetables; Snack: cabbage salad with tomato and cucumber; Afternoon snack: a piece of black bread with butter, tea; Dinner: vegetable stew (we do not use potatoes); Snack: low-fat kefir.
- Breakfast: homemade fruit puree; Snack: skim milk, some dried fruit; Lunch: boiled chicken leg, tomatoes with mozzarella; Snack: some grapes; Afternoon snack: natural juice, nuts with honey; Dinner: low-fat cottage cheese with kefir; Snack: green tea with mint, apple.
Celebrity Menu
The girl's daily diet is very varied.
Option one:
- Breakfast: any vegetable salad and 100 g of white boiled meat.
- First snack: 200 g low-fat yogurt and a banana.
- Lunch: steamed vegetables, 200 g of low-fat baked fish, a slice of Borodino bread.
- Second snack: 100 g of low-fat cottage cheese, green apple.
- Afternoon snack: juice, 6 almonds.
- Dinner: beet salad.
Option two:
- Breakfast: fruit puree, 100 g of hard cheese.
- First snack: a glass of low-fat milk and an orange.
- Lunch: vegetable soup, 150 g of baked meat.
- Second snack: 200 g low-fat yogurt, fruit salad.
- Afternoon snack: vegetable salad and a slice of black bread.
- Dinner: vegetable stew of zucchini, carrots, tomatoes, bell peppers and green onions.
The feeling of hunger cannot arise with such a variety of foods. Following a diet, the actress was able to reduce weight to 52 kg and achieve the desired result.
How Svetlana Khodchenkova lost weight
You thought that the secret of beauty lies not only in nutrition. What other ways are there to help Khodchenkova lose weight? And you are right, the best results are achieved by combining proper nutrition, physical activity and sports. The actress adhered to a specially designed regime that combined dancing, cardio and strength training. She tried to always be on the move, since you can only lose weight if you spend more energy than you get.
Ballet
In order to prepare for the role of a ballerina, Svetlana specially studied ballet. This straightened her posture, improved her stretching and made the girl more graceful. The actress became more flexible and flexible, and at the time of filming it was difficult to believe that she had not been studying ballet all her life. As you can see, it is possible to become a pro at any age, as long as you have the motivation.
Physical exercise
In addition to dancing, Svetlana did not disdain strength training. These were trips to the fitness club to use the exercise equipment, where, with the help of an experienced trainer, a special set of exercises was developed for the muscles of the arms, legs, and abs. This is how the ideal forms that we see on screens and in photo shoots were formed. One of Svetlana’s favorite sports is Thai boxing (as you can see, the girl is not as defenseless as at first glance). These grueling exercises are great for killing calories, which also contributed to weight loss.
How the actress's face has changed with age
Svetlana Khodchenkova has changed. Not for the better or for the worse, but just different. She was beautiful at the age of 20 in the image of a beauty bursting with health and remains irresistible in the image of an elegant lady with graceful and delicate features.
Before plastic surgery: Svetlana Khodchenkova in her youth
Comparing photos of Svetlana Khodchenkova before and after a radical change in image, you notice that some “details” began to look a little different. Perhaps the star had otoplasty and got rid of slight protruding ears, and also corrected the shape of her nose.
Maybe Khodchenkova did have otoplasty?
There is an opinion that Svetlana Khodchenkova had plastic surgery when she worked as a model, i.e. before starting his acting career. However, experts do not find any traces of surgical operations and believe that the artist’s appearance was “corrected” by growing up. The only thing the specialists worked on were the star’s teeth, which needed orthodontic treatment. After the bite was corrected, Svetlana Khodchenkova became the owner of a flawless “Hollywood” smile.
It was and became: now Svetlana Khodchenkova has a “Hollywood smile”
Denying plastic surgery, Svetlana Khodchenkova does not hide the fact that she uses the services of cosmetologists and calls hardware skin cleansing (Jet Peel) one of her favorite procedures. The star pays great attention to cleansing the skin - at least once a week she exfoliates with a composition based on fruit acids and twice a day rids the skin of impurities using micellar water.
Compare photos: Svetlana Khodchenkova in her youth and now
Svetlana Khodchenkova’s mother taught her to take care of herself, and from her the star got excellent genes, thanks to which she remains young and fresh on the threshold of her 40th birthday. The artist also considers sleep, sports and... love to be sources of health and beauty.
Svetlana Khodchenkova without makeup and in full “combat readiness”
