Biography of Elena Stepanenko
The Russian pop star was born in Volgograd in 1953 into a working-class family. Elena's parents were ordinary people. My father worked as a cook, and after that he went to a factory. And my mother was a hairdresser in demand throughout the city, a wonderful master of her craft.
Elena's acting talent was noticed in childhood. That's why she joined the drama club. During her school years, she loved to sing and dance, and perform in front of her peers. There were always performances on the street under her leadership. And in the 10th grade, the future artist performed a rather difficult role in the production of a serious play. All this became a kind of impetus for the acting future. She studied at the local art school where the future star entered for only a year, then decided to go and conquer the capital and entered GITIS.
After graduation, the future humorous Russian pop star worked in a theater group. There she met Yevgeny Petrosyan, the leader of this group. Sympathy immediately arose between the young people, which later developed into marriage and a strong family. Elena left her husband for Evgeniy and worked in his team for a long time. Since 1979, the artist has gained popularity. The Soviet audience fell in love with her, and her interesting monologues caused a storm of applause. Family happiness lasted more than 25 years. Unfortunately, in 2021, an official statement about the couple’s divorce appeared.
A little about Elena Stepanenko
Elena Stepanenko was born in Volgograd in 1953. Her parents are simple people; her father first worked as a cook in a restaurant, and then went to work at a factory. Mother was a good hairdresser, known throughout the city. Even as a child, her acting talent awoke and she took part in the school drama club. This determined her future profession. After graduating from school, Elena entered the local art school. But after studying for only a year, she decided to leave for Moscow, and the first time she was accepted into GITIS in the department of acting for musical genres. After graduating from the institute, she worked in a theater group, which was led by Evgeny Petrosyan. Over time, the young people began to feel attracted to each other, and then got married. At the same time, Elena left her husband, with whom she had lived for many years, to him. Petrosyan’s wife still works next to him, in his team. She has been sharing all her joys and failures with him for more than 25 years.
Secrets of losing weight from a popular artist
After the audience saw the artist at her anniversary concert, there were a lot of rumors about why Elena Stepanenko lost weight. The yellow press wrote that this was due to stress and separation from her husband Yevgeny Petrosyan. There were options that she had plastic surgery, was sick with a serious illness, and a lot of other unverified information. In fact, everything is much simpler - the artist looked at herself in the mirror and realized that she did not like her reflection. The comedian decided to pull herself together and get her body in order. And even after 50 years, you need to be more careful about your health, since excess weight only provokes the development of diseases. Agree that this is a great decision, because now Elena looks amazing.
Elena Stepanenko's fractional diet menu
The fractional principle of nutrition is recommended by most modern nutritionists. It is not based on instant satiety, but on multiple small meals throughout the day, as the feeling of hunger arises. That is why, along with physical activity, the body receives the required amount of calories, and in the case of losing weight, even less.
It is on the principle of fractional nutrition that Elena Stepanenko’s diet is based. But it is important to know that for many people, due to physiological characteristics, it will be difficult to immediately switch to proper nutrition. Therefore, over the course of several days, it is better to gradually reduce the usual portions and gradually introduce a new set of products into the diet:
- The first meal may consist of an apple, a boiled egg and a glass of juice;
- For lunch, you can eat wholemeal bread and wash it down with a glass of juice;
- Lunch - boiled fish, vegetable salad or 100 grams of lean meat with boiled potatoes. Seafood with rice and hard cheese are also suitable;
- Afternoon snack - fermented milk drink (yogurt, kefir, fermented baked milk);
- Dinner - boiled chicken breast with stewed vegetables;
- At night, you can drink a glass of citrus juice or low-fat fermented milk drink.
This is just an approximate list of products that can make up the diet. Recipes for dishes can be developed based on them; it is only important to exclude flour, sweets, smoked foods, fatty foods, and fried foods.
Advice from Elena Stepanenko for those who want to lose weight
- The artist herself admits that if it were not for the support of her husband, she would not have coped. Therefore, it is important that your family and friends support and help you.
- “You can’t suddenly change your dietary rules—you need to gradually switch to healthy foods. And you shouldn’t believe that some miracle supplements will help you lose weight. Even if after them you really lose weight, then after you stop taking them, the unwanted kilograms will return again,” says Elena Stepanenko, who has lost weight. And you can listen to her words, because in the photo of 2018 we see the amazing results of her diet.
- One of the main rules is your firm intention to lose weight and get in shape. Without this desire, no diet will help you in this matter. It is quite difficult to eat this way for a long time. But if you can develop healthy eating habits, then sticking to the specified diet in the future will not be difficult.
- The comedian is sure that at any weight a woman should look elegant and glow from the inside, then you will look charming on the outside too.
Tips from Elena Stepanenko
Elena Stepanenko, who has lost weight, willingly shares tips on how to lose weight correctly:
- Drink plenty of fluids.
- Eat small meals, at least 5-6 times a day.
- Eliminate sand, replace it with honey and dried fruits.
- Stop eating high-calorie fruits: bananas, pears, grapes.
- Do not eat bread or baked goods. Give preference to crispbread and dried bread.
- Do not salt food.
- Do not eat anything after 18:00.
- Don't fry anything.
- Do a fasting day once a week.
There is no need to endure hunger; you should eat every 3 hours. If it does appear, then you need to eat some fruit from the permitted list. Why did Elena Stepanenko take such a difficult step as losing excess weight? To maintain your health, to exclude serious diseases that plague any person with age. So that life at any age can be bright and eventful, especially for such a popular artist, a cheerful conversational genre.
Photos before and after the change
Elena Stepanenko's diet for weight loss at home
We have compiled for you a list of foods that you can eat at every meal. By combining these products, you will get a varied and healthy menu. Plus add green tea, carrot juice and plenty of mineral water to these products.
Breakfast:
- pureed cereals (rice, buckwheat, wheat, oatmeal),
- biscuits or bran breads,
- omelette,
- low-fat yogurt,
- a handful of dried fruits,
- nuts,
- fruit.
Snack:
- egg,
- skim cheese,
- fruit salad with lemon juice,
- grapefruit,
- orange,
- apple,
- prunes.
Dinner:
- lean vegetable soup with rye bread,
- borscht in lean broth with croutons,
- boiled fish and rice,
- baked chicken fillet and vegetable salad,
- turkey fillet,
- vegetables baked with fish,
- cabbage and onion salad, boiled chicken breast.
Snack:
- a fresh vegetable salad,
- a pair of eggs,
- spinach,
- cucumber salad,
- low-fat cottage cheese,
- fruit (grapefruit, orange, pomegranate),
- baked turkey fillet.
Dinner:
- baked vegetables,
- boiled chicken meat,
- boiled rice and beef,
- vegetable stew,
- egg, grilled vegetables,
- baked zucchini with cauliflower and mushrooms,
- buckwheat and boiled beef.
And in order to lose weight even faster, it is better to undergo training from professionals, from those who themselves have achieved a slim figure and have helped many people do this.
For me, such a person is Doctor of Biological Sciences Galina Nikolaevna Grossmann.
Elena Stepanenko’s method is in many ways similar to her technique.
6 steps of healthy weight loss – free practical video course.
Duration of training – 6 days.
Presenter – G. N. Grossmann:
- Head of the Center for Healthy Weight Loss, Tallinn, Estonia;
- in the system of the USSR Academy of Sciences, 1974–1989, developer of life support systems for Soviet cosmonauts (including their proper nutrition in flight);
- The average result of those losing weight is minus 9.2 kg of fat per month.
300 people took part in the experiment. After 4 weeks of the first video session, each of them lost 8 to 23 kg of fat.
To start watching the course, you need to enter your name and email, and the video lessons will be sent to your email.
Diet review
Tatyana, 57 years old
When I saw a photo from 2021 in which my beloved Elena Stepanenko had lost so much weight, I was amazed. And she decided to find out what kind of miracle method helped her. I’ve been trying to eat the same way as her for two weeks now. My husband is surprised, during this time I lost 7 kg and began to feel much more energetic and lighter.
Video about the actress losing weight
Elena Stepanenko's menu for 7 days
When Elena Stepanenko lost weight, before and after photos were splashed across the pages of various publications. Women aged 50+ were also motivated by the successes of their favorite artist and began to look for the secrets of her nutrition, based on a combination of the ancient Bavarian method and the recommendations of Margarita Koroleva. The result was a menu for 7 days. If you stick to it, you can achieve tremendous results in a month.
| Day of the week | Breakfast | First snack | Dinner | Second snack | Dinner |
| Monday | pureed rice puree | citrus | mashed potatoes without oil | 1 tsp honey | boiled rice |
| Tuesday | pureed buckwheat porridge | prunes | baked potato | poultry meat in a steamer | steamed chicken breast |
| Wednesday | pumpkin puree | grapefruit | grilled poultry fillet | baked poultry meat in the oven | chicken schnitzel in a steamer |
| Thursday | rice pudding | orange | lean potato, carrot and onion soup | boiled poultry | chicken rolls in a steamer |
| Friday | mashed barley porridge | citrus | cabbage salad with onions | 2 cucumbers | vegetable stew (tomatoes, bell peppers, zucchini, carrots, onions) |
| Saturday | boiled wheat flour | fruit salad dressed with lemon juice | salad of tomatoes, cucumbers, onions and lemon juice | 2 cucumbers | zucchini baked with tomatoes and mushrooms |
| Resurrection | boiled oatmeal | prunes | borscht in lean broth with cabbage, mushrooms, spinach, onions and carrots | 50 g spinach | grilled vegetables (zucchini, eggplant, mushrooms, bell peppers) |
From the menu you can see that breakfast involves preparing ground porridge. They are recommended by nutritionists for chronic pancreatitis and duodenal problems, because they create a gentle regime for the stomach. They can be made manually: after cooking, grind through a sieve or grind dry in a coffee grinder. The consistency of the finished dish is similar to puree.
This is interesting! Elena Stepanenko decided to lose weight not because of the influence of fashion, but to improve her well-being. Excess weight led to problems with cardiovascular activity.
There is information that before entering the diet, Elena Stepanenko drank only green tea for breakfast in order to first cleanse the body of toxins and improve metabolism. The exit should also be gradual to avoid stress on the body. After just a week, you shouldn’t pounce on smoked meats, sausages and fast food.
