Photo of Irina Pegova before losing weight
Irina Pegova was remembered by the audience for her characteristic images in the films “Walk”, “Space as a Premonition”, “Varenka”.
Her career turned out to be quite successful, although the actress was far from the standards of beauty. With a height of 155 cm, she weighed about 70 kg.
By nature, Irina inherited the appearance of a Russian beauty: curvaceous, thick hair and expressive facial features. But the actress herself, by her admission, did not like this comparison. To get rid of stereotypes, she even cut off her long braid and began to improve her figure.
Sport is the basis of Irina Pegova’s life
Dear readers, if you decide to follow the path of a star, remember that sports are an integral part of a weight loss program that will bring stunning results. Focus on physical activity: cardio and strength exercises. They will help you lose fat and build muscle mass. The process of losing weight will go faster, and your body will become even more attractive.
- It is better to do strength exercises in the gym under the supervision of an instructor.
- Cardio exercises can be done independently. Go jogging or dancing. The actress prefers morning jogging, which she has been accustomed to since childhood, when she was involved in athletics.
- It is important that you maintain a daily routine. If you constantly overload your body with sports, diet, and don’t give it proper rest, the numbers on the scale will freeze, and there will definitely be no effect. Your health may also suffer. Remember to get eight hours of sleep.
- You must motivate yourself: set a goal and go towards it. For example, in two months you can fit into a new chic dress that you will wear to your friend’s wedding so that everyone will envy you.
- And it is important to surround yourself with people who will always support you.
Photo of Irina Pegova after losing weight
In February 2021, new pictures appeared on Irina Pegova’s page demonstrating dramatic changes in the star’s appearance.
She noticeably lost weight, which greatly surprised her subscribers. There was some criticism: some fans felt that her sunken cheeks made 39-year-old Pegova look old, and her weight loss deprived her of her charm and personality.
How Irina Pegova decided to lose weight
Irina was a curvaceous woman, which she considered an asset. 5 breast size, 100 cm in hips - these were her parameters. The star chubby didn’t have any complexes, but she struggled with her weight. Attempts to lose weight were unsuccessful: Irina loved to eat deliciously. When personal problems undermined Pegova’s health, then she decided to fight fat. She was unable to lose weight, although she tried therapeutic fasting, various diets, massage and cosmetic procedures. In addition, as Pegova herself said, she could not muster her willpower and withstand food restrictions.
The actress was in despair. She received an offer from Starhit magazine, which offered participation in a project dedicated to getting rid of extra pounds. Irina took advantage of this chance. She was helped in losing weight by professional nutritionists, trainers, and experienced medical personnel. For Pegova, specialists developed a training plan and an individual diet. For 10 weeks, the actress kept a diary, where she recorded her weight, psychological state, analyzed the quality and effect of the food eaten on the body, and physical activity.
As a result of participating in the Starhit Hudeem project, the actress, with a height of 156 cm, lost weight to 63 kg. She has maintained this weight for a year now and eats five balanced meals a day. She spoke enthusiastically about the project more than once, because Irina did not expect such a result. She changed not only her figure, but also her mindset: now she adheres to a healthy lifestyle. Irina cut her hair, changed her style and started a new life. You can find photos of Irina Pegova before and after losing weight on the world wide web.
Irina Pegova's diet for losing weight by more than 20 kg
The artist herself is pleased with the effect; she was able to lose almost 30 kg and intends to maintain the achieved result. Irina spoke about the principles of nutrition in one of her interviews:
- The volume of a single serving should not be larger than the size of your fist. To make it psychologically easier to accept, put food on small plates.
- It is necessary to eat slowly in order to determine the moment of saturation and stop in time.
- Before eating, drink a glass of water. Perhaps the body is giving a false signal of hunger, and you were simply thirsty.
- Avoid tea and coffee during the diet. Firstly, these drinks dehydrate the body, and secondly, they cause appetite.
- Porridge is a high-calorie product. It is better to replace them with cheese or give up breakfast during the diet.
- Fruits are suitable as a snack, but you can only eat them in the first half of the day due to their high sugar content.
- As a main dish, meat or fish prepared in a “healthy” way (grilling, stewing, boiling) is appropriate.
Reasons for losing weight by Irina Pegova
Before you start fighting for slimness, you need to find out what led to weight gain. Irina Pegova figured out her eating habits and realized that overeating had been ingrained in her since childhood.
Mom, grandmother and aunts always tried to feed Ira to the fullest, because it was important for them that the child was not hungry. In adult life, nothing has changed; you need to eat every last crumb on your plate, even if the portion is huge.
Pegova also admitted that she was secretly fond of different diets. She starved herself, ate exclusively rice or chicken, and tried fasting days. I managed to lose a couple of kilograms, but they came back with extra weight very quickly.
The fascination with “hungry” and monotonous food systems led to one thing - the actress’s metabolism slowed down. And instead of using energy, the body began to intensively accumulate it in the form of subcutaneous fat.
The woman decided to change radically after the divorce. Now the artist is raising a daughter. The incentive to transform yielded results. Irina Pegova lost weight, managed to lose 7 kg and maintain the result.
Note! Previously, the screen star enjoyed eating pasta and creamy sauce. After deciding to lose weight, the artist radically revised her preferences.
Sharing the secret of how she lost weight so quickly, the actress says that you first need to find out the reason that led to the appearance of extra cm in the waist, and then develop a comprehensive approach to the problem to eliminate it.
A weight loss system should consist of changing your diet and increasing physical activity. Irina Pegova believes that it is impossible to get by with just 1.
A fashionista who decides to lose weight without exercise risks acquiring sagging skin with stretch marks, and physical activity without nutritional correction can cause an even greater increase in volume.
Sample menu for the day in the diet of actress Pegova
As an example, Irina Pegova gave a menu for one day.
- Before starting a meal, it is recommended to drink 2-3 glasses of clean water.
- First breakfast: Cheese and 2 slices of whole grain bread. As an alternative, cheesecakes or cottage cheese casserole are suitable.
- Second breakfast: 3 hours after the first breakfast, you can snack on nuts or fruits.
- Lunch: Vegetable salad with light dressing. You can add shrimp or beef. Whole grain bread is allowed (no more than 2 pieces).
- Dinner: Meat or fish with a small amount of vegetable side dish. Avoid bread.
In addition to proper nutrition, dancing and running helped Irina lose weight. She recently published a video of herself learning the paso doble, which delighted her fans.
Diet of Irina Pegova
First you need to find out why you are gaining excess weight. This is the first and most important step, because finding out the reason is the main thing in losing weight (and not only in it).
Only after this can you select the most suitable solutions.
Calories are not always to blame for weight gain. Often people themselves become hostage to poor nutrition due to all kinds of stress and nervous breakdowns.
Especially for the actress, the diet was selected personally, based on the habits and capabilities of the body.
Irina’s nutritionist calculated the daily diet based on the needs and wishes of the woman herself. A plan for moderate physical activity was also drawn up. Otherwise, what is weight loss without it?
Irina was told to keep a special diary in which the following was written:
- Mark on the scale;
- Food consumed;
- Physical exercise.
After a couple of months, significant improvements were noticeable. They were expressed both in stabilizing weight and in new habits. Over the past period, the actress has taught herself to eat healthy food and do it correctly, which is also important.
Recommendations from Irina Pegova
Pegova’s weight loss method consists of three stages:
- At the first stage, it is very important to prepare for weight loss. To do this, it is recommended to spend time in the fresh air as often as possible, stop consuming salt, remember to drink properly, and gradually switch to a new diet. This stage promises good weight loss - up to 6 kilograms.
- The second stage consists of the fact that you must strictly follow the diet and not break it. The duration of the stage depends on how many kilograms you want to lose.
- The final third stage is necessary to consolidate the result obtained. It is allowed to diversify the diet, but increasing the number of calories is highly undesirable. This stage lasts 3 years or more.
Irina Pegova’s technique provides for some restrictions, but the diet is quite varied. Moreover, as the actress admits, sometimes you can allow yourself small weaknesses.
Pegova recommends building your diet on fruits, vegetables, herbs, freshly squeezed juices, fermented milk products, seafood, fish and lean meat.
It is best to eat boiled, baked, fresh foods. Steaming or grilling food is also permitted. Irina had to give up meat, and she eats fish without a side dish or supplements it with vegetables. The actress does not include porridge in her diet because of its calorie content.
Pegova recommends dressing salads with olive, flaxseed or any other vegetable oil. But mayonnaise, fatty sauces, and ketchup are prohibited from being included in the menu. Kefir will bring enormous benefits, as it has a beneficial effect on digestion, satisfies hunger and cleanses the body.
Irina's path to weight loss
Before losing weight, the actress thought about the reason for her poor diet. She came to the conclusion that habits come from childhood. Little Irina lived in the village with her grandmother in the summer, who overfed the girl. As she grew up, the girl began to work a lot. Due to her busy work schedule, it was virtually impossible to maintain a diet: she ate nothing during the day, often snacked on fast food, and ate at night.
The impetus for losing weight was Pegova’s divorce, then she finally decided to go towards her goals. Initially, all attempts ended in failure and gave short-term results. But there are also positive aspects: this experience became valuable for the actress. Numerous experiments on her body helped Irina develop her own method of losing weight.
Previously, the woman tried a large number of diets, including “Rice”, “Dairy”, “Chicken”. Strict diets, although effective, most often lead to breakdowns. Fasting did not help the actress either - she only gained excess weight. Now Pegova adheres to certain rules of nutrition and lifestyle, which has allowed her to get rid of excess weight.
Irina Pegova’s initial weight before the diet was 70 kg with a height of 156 cm. Today the woman weighs 63 kg and is not going to stop there.
Support and support for Irina in the process of losing weight was her six-year-old daughter, who, together with her mother, adheres to proper nutrition and replaces unhealthy sweets with healthy desserts.
