Yulia Kuvarzina lost weight before and after photos

The directors, in search of a “cute fat type,” chose Yulia Kuvarzina. As a result, thanks to the well-known television series “Voronin” and “Don’t Be Born Beautiful,” Yulia became a television star, and the whole country recognized her. Julia admits that she became terribly fat after getting married. Her insatiable appetite did not meet with much objection from her husband. After giving birth, in order to have plenty of milk to feed her daughter, Kuvarzina did not adhere to any diets. The weight gain continued and reached ninety kilograms (Yulia’s height is 165 cm). Numerous wishes poured in for Yulia Kuvarzina to lose weight. And she got down to business. Together with nutritionist Margarita Koroleva, we developed an individual program to help Kuvarzina lose weight in a relatively short period of time.

The program worked great. Yulia Kuvarzina lost 22 kilograms (in just three months). The results of this glorious achievement are demonstrated in the photo.

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Since childhood, Yulia did not have a thin waist. All her adult life, the actress remembers herself as a girl in her body, but, as Yulia herself admits, this did not cause her any discomfort; on the contrary, everyone loved “Yulya the Chubby.” In this regard, the girl felt quite comfortable and was never embarrassed by her excess weight.

Adolescence also did not cause Yulia problems of this nature. Her youth brought a lot of trouble, and to this day the actress does not like to review her photos from this period of her life. All the problems went away after meeting Alexei Aptovtsev, the future husband of the cheerful Nastya from “The Voronins.”

Yulia admitted to us that her excess weight began to bother her after she got married. Then the star of the popular TV series began to abuse flour and sweet foods in order to drown out fatigue on the set. Julia's husband accepted her for who she is, so he did not resist her evil habit. As a result, Nastya Voronina recovered more, and health problems began.

The situation of the popular actress was further aggravated by the birth of her child. Pregnancy left a huge mark on the star’s body. A very unsuccessful way of maintaining breastfeeding was chosen, namely eating large portions after each feeding, as a result of which Yulia began to gain weight by leaps and bounds.

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The weight of everyone’s favorite Nastya from the Voronin couple reached 90 kilograms with a very short height of 165 centimeters. There is a need to take urgent measures to combat extra pounds. After much deliberation, the family council decided to turn to specialists.

Film roles

Julia’s cinematic life began in 2002 with the release of the series “Defense Line”, where she was entrusted with the role of Inga, the wife of Judge Golodov (played by Evgeniy Karelskikh). Her colleagues on the set were Andrei Sokolov, who appeared as a lawyer, Ekaterina Krupenina, who played his assistant, and a number of other famous actors. Then she appeared in the TV series “Time is Money”, “Silver Lily of the Valley-2”, as well as in film adaptations of detective stories from Daria Dontsova.

Yulia Kuvarzina in the series “Don’t Be Born Beautiful”

In 2005, she received the role of the charming plump Tatyana Poncheva, an employee in the TV series “Don’t Be Born Beautiful”, managed to create a bright positive image on the screen and became an all-Russian people's favorite. Her filming partners, which lasted for two years, were Nelly Uvarova, Grigory Antipenko, Olga Lomonosova.

In 2007, fans of the actress could see her in the television series “The Personal Life of Doctor Selivanova,” where she played nurse Olya, as well as in the comedy “Journey to Fall in Love” - in the role of the main character’s friend, Vera. A year later, the actress’s filmography became even more intense - she played in four new films, including the melodrama “Ice in the Coffee Grounds,” appearing in the role of Katya, the girlfriend of the main character played by Irina Rakhmanova. Together with them, Yaroslav Boyko and Irina Golub starred in the film.

Yulia Kuvarzina in the film “Winner”

The year 2009 was especially successful for Yulia, given that she not only played in the dramatic mystical film “The Pharmacist” based on the cult work of the same name by Vladimir Orlov, but also received another starring role in the top-rated series “Voronin”. The project, where her partners were Stanislav Duzhnikov, Boris Klyuev, Georgy Dronov, Ekaterina Volkova, turned out to be very successful and lasted until 2021. In “The Voronins,” Yulia got the role of Nastya – first Vera Voronina’s friend, and then the loving wife of Lenya Voronin.

Yulia Kuvarzina in the TV series “Voronin”

Since 2010, at least 3 films have appeared in the actress’s filmography every year. She participated in the sketch show “One for All”, in 2011 she joined the cast of seven film projects, including the detective melodrama “The Lavrova Method” with Svetlana Khodchenkova and Pavel Priluchny, where she brilliantly played a patient in a psychiatric clinic.

Yulia Kuvarzina

During the period 2011-2013. Kuvarzina played in the crime film “The Forester” with Oleg Stefanko in a key role, and in 2012 - in the romantic comedy film “Mistress of White Nights” with Anastasia Zavorotnyuk. The next year was marked by the release of the comedy “Polar Voyage” with her participation.

Yulia Kuvarzina on the set of the film “The Executioner” Among the artist’s subsequent works, noteworthy is the ten-episode dramatic detective story “The Executioner” about exposing a war criminal, filmed in 2014. Its star cast included Andrei Smolyakov, Yulia Peresild, Marina Alexandrova, Yuri Tarasov, Vadim Andreev. The actress played the role of the neighbor of the false partisan Yakovleva (Victoria Tolstoganova), who actually killed more than one and a half thousand prisoners and civilians during the Second World War.

In 2015, with the participation of Yulia, the premiere of the melodrama “For Other People’s Sins” took place, a year later - the tragicomedy “Scoundrel”, where her partners were such famous actors as Vladimir Vdovichenkov, Olga Ostroumova, Lev Durov, Valentin Gaft. Since 2021, she has played the role of a saleswoman in the serial film “Forester. Own land."

In 2021, the actress, together with her colleagues – Natalya Antonova, Alexander Dyachenko, Tatyana Cherkasova, etc. – starred in the melodramatic film “Fragments”. Its plot was based on real stories about children mixed up in maternity hospitals. The same year, the mini-series “The Other Side of Love” was released. The actress played Varya, a friend of the main character Natasha.

Secrets of losing weight by Yulia Kuvarzina

Julia strictly followed the instructions of her nutritionist and did not stop giving her body physical activity. It is important to arrange fasting days during a fractional diet. Kuvarzina herself said that it was difficult for her to adhere to the rules. During the diet, it is important to follow the instructions and requirements put forward by experts. Even if you do not seek help from a nutritionist, you should adhere to the following rules:

To drink a lot of water. Kuvarzina drank at least 2.5 liters per day. It was water or tea - fruit, herbal or green.
Eat small meals. The actress admits that it was not easy. However, within three weeks, she taught herself to eat dried apricots and an apple in between main meals. This made it possible to reduce portions for lunch or dinner. In total, Julia ate six times a day.
Give up sugar. Kuvarzina allowed herself only honey (up to 3 teaspoons per day) and dried fruits.
Avoid fruits that are too sweet and high in calories. Julia excluded bananas, pears and grapes from the menu.
Avoid pastries and bread. The actress ate exclusively bread or rye toast.
Avoid fried foods. Julia steamed or baked food.
Avoid salt. This was the easiest thing for the actress, and she admitted that she was even glad. Dishes without salt helped her understand the true taste of foods.
The last meal should be no later than 18:00.
It is important to arrange fasting days.

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Yulia Kuvarzina’s diet for weight loss: doctors’ opinion

Judging by how much weight Yulia Kuvarzina has lost and her menu, such a diet cannot be called easy, because you can eat a maximum of 1000 Kcal per day. According to doctors, such nutrition is suitable only for those who do not have any health problems, because despite all the balance, it is very limited and strict.

The thinner Kuvarzina herself admits that she feels much better in her new look, and the transformations did not affect her career in any way. The actress is still invited to various roles, only now she will play not cute fat women, but quite attractive and slender heroines.

Carier start

In 1998, the Moscow Art Theater graduate was accepted into the troupe of the Taganka Theater. Getting involved in the work, the aspiring actress was involved in the famous production of Bertolt Brecht’s parable play “The Good Man from Szechwan”, in the tragic farce “Marat-Sad” based on the play by Peter Weiss, in the country’s first dramatization of Mikhail Bulgakov’s novel “The Master and Margarita”, in a play based on the no less famous work of Alexander Pushkin “Eugene Onegin” and others.

Yulia Kuvarzina in the play “The Seagull 73458”

When there was downtime in the theater, the active girl earned money in a modeling agency - having a figure of standard proportions, she worked not on the catwalk, but at fittings during the creation of clothing collections.

Yulia Kuvarzina worked in the theater and as a TV presenter

At the same time, she had a chance to work in the body, where her first live broadcast turned out to be associated with such a deep inner shock that after watching the recording the girl fainted. Later she was the host of the program “Non-random Meetings” on the regional Moscow TV channel “South-West” and the program “Girls” on “Russia 1”.

Childhood and youth

Julia was born on July 14, 1975 in Moscow (zodiac sign - Cancer). Kuvarzina’s nationality is Russian. Mom Bella Yuryevna worked as a teacher, and her father was a professional geologist. Unfortunately, he passed away when his daughter was 5 years old.

As a child, Kuvarzina dreamed of becoming an actress. It started with the fact that little Yulia was invited to one of the central roles in the children's feature film “Pippi Longstocking”. Then the parents forbade the girl to act in film, but the magic of art sowed the seed of love in her heart.

To distract Yulia from thoughts about theater and cinema, her mother enrolled her daughter in several clubs. The girl attended a drawing and handicraft studio, a gymnastics section and a drama club. At first, this tactic yielded results. After school, she resigned herself to her mother’s stubbornness and entered a pedagogical school. Moreover, after graduation, Kuvarzina taught at a high school for 2 years, but even then she understood that this profession was not for her.

Yulia Kuvarzina in childhood

In the end, Kuvarzina submitted documents to the legendary Moscow Art Theater School, where Oleg Tabakov recruited that year. The girl managed to get in the first time, although the mother was sure that her daughter would not succeed.