Sophia Loren in her youth and now: secrets of youth and beauty

How old is Sophia Loren? Actress parameters

Sophie's real name is Scicolone. The future actress was born in Rome in 1934. Her zodiac sign is Virgo.

Sophia Loren had an ideal figure in her youth. She was always set as an example for other ladies, since the artist’s proportions resembled an ideal hourglass. According to some sources, Lauren's volumes in centimeters were expressed in the following figures: 96-61-96. At the age of 50, only the breast measurements decreased, but the waist remained incredibly thin. In 2021, the artist turned 82 years old.

Sophia Loren - the secret of slimness

When the star is asked how she manages to maintain beauty and slimness for so long, she replies that it is thanks to her favorite pasta.

However, I inform everyone who wants to follow her advice that this means real Italian pasta, which is made from durum wheat. You won't gain weight by using them.

In addition, Sophia Loren is sure that if you don’t move enough, no diet will help. Therefore, the star has not neglected physical exercise for many years and advises everyone to devote at least 10 minutes to exercise every day.

The daily routine of the most beautiful Italian is not like other stars - she always gets up at 6 in the morning and goes to bed at 9 in the evening. Women's beauty requires proper rest.

Sophia Loren in her youth

Sophie captivated the world with her sultry Italian temperament. This is not surprising, because Lauren grew up near Naples. Her childhood was spent in an ordinary fishing village, where everyone called the tall and skinny girl “perch.” This offended the young lady a little. Apparently, in order to prove to everyone that she is not a “perch” at all, but a real beauty, Sophie went to a beauty contest and won it.

After some time, the future artist wins the Miss Italy competition. In her youth, Sophia Loren already deserved the highest titles and knew how to achieve them. At one of the competitions, a nimble lady seduced a film producer, despite the fact that he was 22 years older. So, Sophie began to receive her first prominent roles. And before that, she starred only in tiny episodes. For example, she appeared in the following films: “The Voice”, “Hearts over the Sea” with Marcello Mastroianni, “Toto Tarzan” or “The Six Wives of Bluebeard”.

Diet Sophia Loren: “Long live pasta!”

Sophia Loren

:

Born:

September 20, 1934
Height:
173 cm.
Weight
: 60 kg.
Figure parameters:
Bust volume:

91

Waist:

66

Hip size:

97

The legendary Italian beauty Sophia Loren for the first time presented sensational proof that you can lose weight without even giving up pasta, if, of course, you love it. “I owe everything you admire to spaghetti,” says Sophia Loren, who, with a height of 173 centimeters, weighs about 60 kilograms (for 60 years of her life). According to the famous actress, people constantly ask her how she manages to always be in shape, what diet she follows. “So, I adore pasta,” she explains, not without pride, “and I eat it almost every day.” It's quite a healthy meal, especially when served with tomatoes or vegetable-based sauces. According to Sophia Loren, the main secret to her effective and healthy diet is not to consume too many calories in one sitting and control the portion size. Instead of overusing cheese and sour cream sauces, it is better to season your spaghetti with a low-fat sauce.

READ ALSO: Healthy Breakfast for Weight Loss!

Sophia Loren often says that a woman can retain her beauty only if she is not lazy. Because Sophia Loren does not believe in any miracles other than willpower and thirst for life.

“You need to train yourself to go to bed early. At 21 o'clock. It’s very difficult, I understand. It’s even harder to forget all your worries before going to bed,” says Sophia Loren, “but I get up at 6 in the morning to feel the world awakening.”

In the morning, Sophia Loren does morning exercises for 15 minutes and exercises with dumbbells with the window open. Then he takes a contrast shower - as Sophie says, it helps maintain the shape of the bust.

“Once every three months, for 2 days, eat only fruits - and your immunity will never fail,” advises Sophia Loren.

Hair is the main decoration of a woman. Sophia Loren washes them only with mild baby shampoo. And makeup is washed off only after applying vegetable oil. Sophie does not accept any makeup removers!

But the most important recipe for youth, according to Sophia Loren, is an active, meaningful life in the family. Avoid unhappiness and quarrels - and you won't need expensive plastic surgery.

First films

Starting in 1953, Carlo Ponti began serious promotion of Sophia Loren. The films with her participation were initially of an erotic nature, and the diva herself appeared half-naked in the frame. A striking example of this is the film “The White Slave Trade” directed by Luigi Comencini. Sophia Loren received a strong supporting role for the first time in this film. But that didn’t suit her; she wanted to be first.

After playing Leonora in The Favorite, Lauren finally got the lead role. In the film by Clemente Fracassi, she was entrusted with playing the Ethiopian slave Aida. The title of the next film speaks for itself: “Two Nights with Cleopatra,” where the rising star played the queen of Egypt.

In 1954, Lauren's career began to gain momentum. She played the main role in the historical film Attila, along with Anthony Quinn. In the film “Poverty and Nobility,” Lauren appeared as the ballerina Gemma, with whom a noble gentleman falls in love. In the same year, he played the main roles in the films “It’s a Pity That You’re a Scoundrel” by Alessandro Blasetti and “The Woman from the River” by Mario Soldati. And then Lauren was approved for the role, which practically elevated her to the very top of the film industry.

How Sophia Loren eats

There are no secrets here either. During meals, the actress advises eating without being distracted by extraneous things: no newspapers, books or smartphones. You need to eat slowly, chewing every bite thoroughly.

Eat only healthy foods every day - no fast food. To keep your diet varied, vary fruits and vegetables, supplement them with nuts and healthy vegetable oils. You shouldn’t get carried away with the gourmet food served in expensive restaurants, but you shouldn’t sit on buckwheat alone either. Know how to find a middle ground.

A cup of fermented milk products (here -) should be in your diet every day. You don’t have to look for natural yogurt; in our area you can replace it with regular yogurt or curdled milk.

Be sure to drink 2 liters of clean water per day. Other drinks: tea, coffee, limit to two cups per day.

Try not to mix protein and carbohydrate foods, i.e. Eat meat not with pasta, but with vegetables. Pasta can be eaten without high-calorie gravy and sauces; complement it with suitable vegetables.

Do not overeat; you need to get up from the table without heaviness in your stomach.

Arrange fasting days (see) no more often than once a week. Sophia Loren consumes one pineapple and five cups of water on such days.

The film star's finest hour

No one even thought about how old Sophia Loren was when they invited the actress to play mature Italian women. She was good at playing the roles of people from the people: ordinary Neapolitan shopkeepers and fishermen's wives - that's who she watched throughout her childhood. Director Vittorio de Sica liked the lively Neapolitan woman played by Lauren. And she became his favorite actress. It was in de Sica's films that Sophie played her best roles.

In 1960, Lauren received her first Oscar for her work in the drama Chochara, where she appeared together with Jean-Paul Belmondo. This was a precedent in the history of the film award, as Sophie became the first foreign actress to receive the award. Four years later, another film produced by Vittorio de Sica with the participation of Lauren received an Oscar. We are talking about the comedy “Yesterday, Today, Tomorrow”. And the film “Marriage Italian Style” was nominated for an Oscar in 1964, won a Golden Globe and the main prize at the Moscow Film Festival.

Lauren's popularity grew every year. In 1970, she played in the melodrama Sunflowers by Vittorio de Sica, which was filmed in the USSR. Marcello Mastroianni, Lyudmila Savelyeva (“The Headless Horseman”) and Gunar Tsilinsky took part in the same film. By this time, Sophie was a world-famous star who shone even in Hollywood.

Career in Hollywood

Back in 1957, Sophia Loren began her ascent in Hollywood. Her figure (in her youth, Lauren had ideal proportions), attractiveness and style made the Italian very much in demand in the “dream factory.” Two film companies managed to sign a contract with the European sex symbol: Paramount Pictures and MGM.

The diva's Hollywood debut was the film “Pride and Passion” by Stanley Kramer. Sophie's partners on the set were the legendary Frank Sinatra and the charming Cary Grant. To participate in the comedy “Devil in Pink Tights” by George Cukor, Lauren even dyed her hair blonde. The film did not gain much popularity, but Lauren received a fee of a million dollars and a wonderful partner in Anthony Quinn.

In 1967, the famous Italian actress got a very colorful role: Charlie Chaplin invited her to play a Russian prostitute in his comedy “The Countess from Hong Kong.” And Sophie agreed. How could she refuse when Chaplin himself offered her the role, and Marlon Brando was supposed to be her partner on the set? Indeed, Sophia Loren has a lot to remember, since she collaborated with all the leading actors of the “dream factory” of that time. The woman even had an on-screen duet with Clark Gable in the film “It Started in Naples.” Sophie's last appearance in Hollywood was in 2009 in Rob Marshall's Nine. This film also featured celebrities such as Marion Cotillard, Daniel Day-Lewis, Nicole Kidman and others.

Personal life

Actress Sophia Loren, despite meeting many worthy men, from the age of 15 was in love with only one person: her producer and future husband Carlo Ponti. They met when young Scicolone rushed to Rome with a dream of a big movie. Ponti was then an aspiring producer. He gave the young extra some good advice, and after a while he got her the main role.

It is unknown how romantic the relationship between Sophie and Carlo was before 1956. He was married, and also an ardent Catholic, so he could not afford a divorce. But after Lauren began a whirlwind romance with Hollywood actor Grant, Carlo realized that the time had come for decisive action.

In 1957, the couple finally legalized their relationship. Until 1969, Lauren tried unsuccessfully to get pregnant: she had miscarriages four times. The actress still managed to make her dream come true: she gave birth to Carlo Ponti’s two sons. One of them became a conductor, the other a director. Carlo and Sophie lived together for 50 years, and in 2007 the producer died.

Personal life of Sophia Loren

Sophia Loren loved only one man all her life - Carlo Ponti.
Yes, yes, it was he who was the first and last in her female destiny. When Sophie's artistic career was just beginning, under the supervision of Ponti, their relationship was purely business. But gradually the feelings grew... And on September 17, 1957, the lovers got married in Mexico. This important change in their lives had to be kept secret: Carlo was married, and the church fathers forbade divorce. So in 1962, to prevent the authorities from accusing Ponti of bigamy, the couple had to have their marriage annulled.

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On September 20, 2014, the legend of world cinema, Italian actress Sophia Loren, turned 80. According to a survey of readers of The Daily Mail in 2006, the then 71-year-old Sophia Loren was voted the most beautiful woman in the world.

In the Russian language, the pronunciation of the actress's first and last name in the French manner is established - Sophia Loren, but the correct name and surname of the actress in Italian sounds like Sophia Loren.

Sofia Loren (born Sofia Villani Scicolone) was born in Rome on September 20, 1934. Sofia's mother was Romilda Villani, a piano teacher and aspiring actress. In 1932, she passed a screen test to be Greta Garbo's understudy, but her film career was hindered by pregnancy: Romilda Villani gave birth to a daughter from engineer Riccardo Scicolone, in the hope that he would marry her, but he did not want to enter into a legal marriage with her and the mother had to return to her hometown of Pozzuoli near Naples (Sofia Loren later said in an interview: “I’m not Italian, I’m Neapolitan!”). The hope of Sofia's mother that her daughter's father would marry her did not fade away and they gave birth to his second daughter, Anna Maria, but Romilda Villani remained a single mother with two daughters. Sofia and her sister grew up in poverty.

In her youth, Sofia was called “Stecchetto”, which means “Perch” - for her tall height (174 cm) and thinness. At the age of 15, Sofia took part in the Miss Italy 1950 beauty contest, where she could not win, but won the title of Miss Elegance.

The most beautiful Italian Sofia Loren. Photo / Sophia Loren. Photo

At the Miss Italy competition, the girl was noticed by the famous film producer Carlo Ponti, who was 37 years old at that time. Ponti offered Sofia a 7-year contract. The relationship of the couple with an age difference of 22 years outgrew simple cooperation, but they could not officially get married in Italy: Ponti was married, and in Catholic Italy at that time it was almost impossible to get a divorce. Ultimately, on September 17, 1957, Ponti and Sophia Loren (Sofia took the pseudonym "Lauren" in 1953 at Ponti's insistence) secretly married in Mexico. Carlo Ponti and Sophia Loren had their marriage annulled in 1962 to avoid Ponti being accused of bigamy. Carlo Ponti managed to divorce his first wife in 1965, but not in Italy, but in France. Carlo Ponti and Sophia Loren officially married on April 9, 1966. For several years, Sophia Loren underwent therapy for infertility and was able to recover. In their marriage, Ponti and Lauren had two sons: Carlo Ponti Jr. (born December 29, 1968) and Eduardo Ponti (born January 6, 1973).

It was Carlo Ponti who turned the provincial girl Sofia into a world-class actress. At first, Ponti was not against Sofia appearing nude, but in the early 1960s, Carlo Ponti bought all the films of young Loren, where she was naked, so as not to spoil the reputation of Sophia Loren, already famous by that time.

The most significant films with the participation of Sofia Loren include: “Chochara” (1961), “Yesterday, Today, Tomorrow” (1963), “Marriage Italian Style” (1964), “Sunflowers” ​​(1970). The pinnacle of Sophia Loren's acting skills was playing the role of the mother in “Chociara,” a neorealist film based on the novel by Alberto Moravia. In one of the climactic scenes, the heroine Lauren becomes a victim of brutal violence. Lauren's acting expressiveness and organic nature made such an impression on overseas film critics that she was awarded an Oscar for this role. This is the first time that the award in this category has been awarded to a film not made in English.

In 1999, Sophia Loren was included in the American Film Institute's list of the 25 greatest actresses in cinema history.

The latest full-length film in which Sophia Loren starred is the American musical “Nine” (2009), based on the famous film “Eight and a Half” by Federico Fellini.

Sophia Loren in the film Yesterday, Today, Tomorrow (1963).
(Sophia Loren Ieri, oggi, domani (1963 film)) Sophia Loren and Marcello Mastroianni in the film Marriage Italian Style (1964). Sophia Loren Marcello Mastroianni Matrimonio All»Italiana.

Sofia Loren in the film Marriage Italian Style (1964). Sophia Loren Matrimonio All»Italiana

Sofia Loren in the film Attila - the scourge of God. Sophia Loren in Attila (1955 film)

Sofia Loren in the film Black Orchid. Sophia Loren The Black Orchid (1958 film)

Sophia Loren in the film The Fall of the Roman Empire. Sophia Loren The Fall of the Roman Empire (1964 film)

Italian actress Sofia Loren. Photo. Sophia Loren. Photo

Sofia Loren in the film Boy on a Dolphin. Sophia Loren in Boy on a Dolphin (1957 film)

Sophia Loren as a nun. Sophia Loren. Photo

Sophia Loren in a headscarf. Sophia Loren. Photo

Measuring Sophia Loren's figure. Photo / Sophia Loren. Photo. Sofia Loren's body measurements: 96.5-61-96.5 (at the age of 22 years), 91.5-61-96 (at the age of 50 years).

Sofia Loren in a corset. Photo. Sophia Loren. Photo

Sophia Loren and Jayne Mansfield

Sophia Loren looks at Jayne Mansfield's breasts. Photo / Sophia Loren looks at Jayne Mansfield's breast. Photo Sophia Loren looks at Jayne Mansfield's breasts. Photo / Sophia Loren looks at Jayne Mansfield's breast. Photo

In the section on the question How does Sophia Loren maintain her weight? assigned by the author Apricot

the best answer is
1 day. For breakfast, eat a boiled egg and drink 170 grams of freshly squeezed orange juice.
For lunch, prepare a salad from 60 grams of turkey (cut into slices) and not too fatty cheese. Place all this beauty on lettuce leaves. For dinner, prepare 115 grams of shrimp pasta and spinach salad with low-fat dressing. For a snack - one apple. Day 2 For breakfast - a cup of cereal + low-calorie milk. For lunch, make a salad of fresh fruits + half a cup of cottage cheese. For dinner, prepare 115 grams of spaghetti, lean turkey meatballs and lettuce with vegetable oil dressing. Snack – pear. Day 3 For breakfast – half a dried bagel (something like bagels) and diet cheese. For lunch, eat 115 grams of green salad with boiled chicken. For dinner, prepare 170 grams of lasagna (cheese should be low-fat) + a large portion of green salad with vegetable oil dressing. For a snack - a couple of peaches. The legendary Sophia Loren, at 66, was proof that you can lose weight without giving up pasta, as long as you love it. “I owe everything you admire to spaghetti,” says the famous Italian actress, who, with a height of 173 centimeters, weighs about 60 kilograms. According to her, people constantly ask her how she manages to always be in shape, what diet she follows. “So, I adore pasta,” she explains, not without pride, “and I eat it almost every day.” It's quite a healthy meal, especially when served with tomatoes or vegetable-based sauces. According to Signora Lauren, the main secret of her effective and healthy diet is not to consume too many calories in one sitting and control the portion size. Instead of overusing cheese and sour cream sauces, it is better to season your spaghetti with a low-fat sauce. Three-day diet from Sophia Loren Day one Breakfast: 170 gr. orange juice; hard-boiled egg. Lunch: salad of any vegetables with 60 gr. sliced ​​turkey and low-fat cheese placed on lettuce leaves. Dinner: 115 gr. pasta with shrimp to taste; spinach salad with low-calorie dressing. Dessert: 1 apple. Day two Breakfast: a cup of wholemeal cereal with “skinny” milk. Lunch: fresh fruit salad and half a cup of pressed cottage cheese. Dinner: 115 gr. lean turkey spaghetti with meatballs; lettuce leaves mixed with lean dressing. Dessert: 1 pear. Day three Breakfast: half a dried bagel with low-fat cheese. Lunch: 115 gr. green salad with boiled chicken. Dinner: 170 gr. low-fat cheese lasagna, a large salad of various greens with lean dressing. Dessert: 2 peaches. Sophia Loren in her youth captivated everyone with her beauty and temperament. The actress managed, as they say, to “grow old with dignity.” And even now she remains an attractive woman. How did the public's favorite begin her climb to the pedestal and what is the secret of her unfading beauty?

Beauty secrets

Sophia Loren now lives in Switzerland.
She is still as beautiful as twenty or thirty years ago. Journalists are constantly asking the actress for the secrets of her attractiveness. Sophie readily discusses this topic, claiming that she is against plastic surgery and has never resorted to surgery. She says that the secret of her magnificent appearance is a positive attitude, long sleep, healthy eating, etc. But it’s hard to believe in the “fairy tales” of the respected film star. Sophia Loren now, at 80 years old, has no double chin, cheekbones are clearly visible on her face, and wrinkles are barely noticeable. A 60-year-old woman with very good genetics cannot boast of such data. And at 80, it is simply impossible to have an ideal appearance thanks to proper nutrition and sleep. The explanation suggests itself: Sophia Loren did undergo multiple tightening procedures. But that's not important. The film star has retained her youthful fervor and love of life - that’s what’s important!

Sophia Loren's principles of life

The famous actress many years ago formed for herself the principles of nutrition and life, which she has been following for many years. She believes that they are the ones who help preserve her youth and beauty.

She eats three times a day, and does not have any snacks between meals.

She always drinks freshly squeezed juices without sugar, but Sophia Loren suggests giving up alcohol and beauty - these are the main enemies of health.

Besides:

• You should eat natural yogurt every day, adding a little brewer's yeast to it. Yogurt with pieces of fruit and bran additives is not real and will not bring any benefits.
• Every day during the day she eats a pineapple.
• Once every three months, Sophia Loren unloads and cleanses the body.
• In the mornings, after exercising, she takes a cool shower to keep her skin and muscles toned, and then goes for a walk.

Agree, there is nothing complicated. If you get used to them, they will begin to bring pleasure.