How to quickly lose weight for a wedding

A wedding is an important day for a girl, because she becomes the center of attention for the groom and invited guests. Therefore, every bride wants to look chic in her wedding dress. A properly selected diet before the wedding is the key to a slim figure and, therefore, an elegant image. The wedding portal www.svadbagolik.ru will reveal the secrets of losing weight for the wedding and help you choose a diet that will bring the bride closer to her desired weight and ideal parameters.

How to lose weight for a wedding in 2-3 months?

The process of losing weight is complex and time-consuming work on your body. Therefore, if you have the opportunity, then do not delay and start it in advance. It is best to start losing weight a few months before the wedding. This will allow you to lose extra pounds without stressing your body.

Low carb wedding diet

Don’t know how to lose weight in 2-3 months? A low-carb diet will help you radically change your figure before your wedding. Its essence is to reduce carbohydrate consumption and increase protein foods in the diet. Let's figure out which foods should be present in your diet and which ones should be abandoned.

What can a bride eat on a low-carb diet?

Vegetables, fruits, nuts. Important tip: try to eat fruits in the first half of the day, and nuts as snacks between meals. Nuts are quite high in calories, so you shouldn’t overdo them.
Meat fish. You can eat any type of meat and fish, as long as they are steamed or baked.
Dairy products and eggs.
The use of vegetable oils is allowed. It is better to give preference to olive or flaxseed oil as a salad dressing.

What can't you eat on a low-carb diet?

Flour, confectionery and baked goods.
Sausages.
Sauces.
Sugar.

Don’t forget that you can lose a couple more extra pounds using various wraps and hardware technologies, and beauty treatments before the wedding will help make your skin beautiful and toned.

Bride type: ball gown

If your almost married friend often goes to the ladies' room and is in suspended animation with enviable regularity, she is probably addicted to tea and diet pills. These things are very harmless.

The pills dull the feeling of hunger by blocking certain areas of the brain. And they turn your losing weight friend into an overexcited creature who, as soon as she stops taking pills, wants nothing and can’t do anything. Plus, he doesn’t sleep well, he tries to faint and sweats. In a word, she is still a bride. The side effects of teas are also “good”. The intestinal microflora is disrupted, so soon constipation and swelling become “best friends”.

The witness rushes to the rescue

Throw away all the pills and teas. And prepare ginger tea for the bride if she wants to lose weight for the wedding. It helps burn fat, dulls the feeling of hunger, cleanses blood vessels, removes toxins, improves immunity, etc. The drink is made simply. Combine ginger, mint and a pinch of cardamom in a blender. Add boiling water to the mixture and let it sit for half an hour. When it cools down a little, add a spoonful of honey. Alternatively, you can add half a glass of orange and lemon juice to a carafe of cold ginger drink - this is a real vitamin bomb.

But, as they say, it’s not just a drink, you need to eat something. Since you have given up fried foods, switch to boiled, baked, and grilled foods. Choose fatty fish, nuts, vegetables, dairy products. Don’t fall into “low-fat” hysteria: fats are needed for the body to function properly. Choose those that are high in omega-3 and omega-6. After such dishes you don’t feel like eating for a long time and they are great for fighting aging. What brides of any age need!

How to lose weight for a wedding in 1 month?

There is a month left before the special event, but the extra pounds haven’t gone away? What to do in this situation, how to lose weight for the wedding? Let's look at several suitable types of diets.

Buckwheat diet

An effective and stricter diet, which is also popular among the fair sex, is the buckwheat diet. It is worth noting that it is not too harmless for the body, since it implies the exclusion of all food products except buckwheat.

Pros of the buckwheat diet:

Fast weight loss.
Cleansing the body.

Disadvantages of this diet:

Unsafe for the body. You will feel tired due to lack of nutrients.
Extra pounds can quickly return after “exiting” this diet.

Ducan's diet

The Pierre Dukan diet is very popular among girls who want to lose weight and gain a slim figure for their wedding in a month. It includes 4 main stages of weight loss:

"Attack". This stage involves limiting the consumption of fatty meat, sugar, etc. Duration – no more than 10 days. The diet should consist of lean meat (chicken and turkey), fish, and seafood. Eggs and low-fat dairy products are allowed.
"Alternation." At this stage, you can add vegetables to your protein diet, except potatoes and legumes. You can add spices and garlic to your dishes.
"Consolidation". At this stage, you can add fruits (everything except bananas and grapes) and bread (two pieces per day), as well as potatoes and other starchy foods in small quantities and no more than twice a week.
"Stabilization". At this stage, it is important to take 3 tablespoons of oat bran per day, consume proteins once a week and adhere to the proper diet described in the previous paragraphs.

Type of bride: especially wild

A week before the wedding (because no one can stand it longer) the searing of the city began. Every other day for a week, only kefir, or only apples, or only light salads. As a result, the bride is nervous, rushes at the groom and his parents, is slow to think, often cries and seriously wonders whether she needs this wedding.

On the day of the ceremony, the stomach feast begins. And instead of a romantic night in rose petals, the bride rushes around the hotel room with terrible pain in her stomach and thoughts that on her wedding day the time has come for her death.

With such mono-diets you get a whole bunch of side effects that are absolutely unnecessary on the eve of the snow-white holiday. Metabolism slows down, the body receives some substances in excess and does not receive others. The skin deteriorates and shedding begins. And what’s most upsetting is that the body begins to take revenge for the stress caused to it - it accumulates fat, which appears on the hips and waist soon after completing the mono-diet. Here's to losing weight for the wedding.

The witness rushes to the rescue

By hook or by crook, people need to be dissuaded from such nonsense. It’s better to arrange a fasting day with your bride. You can withstand such “torture” and it is a good cleansing of the body. In the evening, minimize fried, starchy, salty and sweet foods. These simple methods will help you lose up to three to four kilograms per month.

How to quickly lose weight before your wedding?

The previous diets are good when you have enough time, but what to do if there are only a few days left before the wedding? How to get your body in order and fit into a wedding dress? The following diets will be an excellent option for brides, which will help you get a toned body for the wedding.

Drinking diet or diet with fasting days on kefir

The essence of these diets is to eat food in liquid form and avoid other foods. This could be kefir, water, juices, fruit or vegetable smoothies, green tea. The main thing is that such a diet should not exceed 5-7 days, since a longer duration of such a diet can lead to dangerous consequences for the body.

Diet full of minerals

The so-called wedding dress diet is not just a diet for weight loss.
Of course, its main task is to deprive us of extra pounds here and there, however, its goal is also to beautify and cleanse the body. The future bride's diet should be rich in many minerals. In particular, we must provide vitamins and minerals to our hair and nails. Future brides who have a few extra pounds should think about losing weight earlier than a month or two months before the wedding. Trying to lose weight at the last minute is not a good idea. On the one hand, we can have health problems, and on the other hand, with trying on a dress! After all, the creation is adjusted earlier; perhaps, if it is too loose, it will look ugly.

Tips to help you become slimmer before your wedding

Having considered popular diets, we can highlight the most important points that will help you quickly lose weight before the wedding:

Avoid unhealthy foods: sugar, salt, flour and confectionery products, soda, etc.
Add as many healthy foods as possible to your diet: vegetables and fruits, dried fruits and nuts, low-fat dairy products, eggs.
Replace fried foods with steamed or oven-cooked foods.
Drink more water, at least 1.5 liters per day.
Play sports, walk in the fresh air.

Love yourself for who you are! If diets are not for you, then you should not exhaust yourself with them, most importantly, take care of your health. And even if you are the owner of curvy figures, you should not worry about finding an outfit. In the modern world, there are many fashion designers who sew wedding dresses for plus-size brides to suit every taste and style. Love yourself, smile and enjoy every moment - and your wedding will be the most wonderful day of your life, says Svadbaholik.ru.

Weight loss before the wedding - a guide to action

You won't find a bride who doesn't want to look her best on her wedding day. Hence the search for a dazzling dress, stunning accessories, and matching hair and makeup, the most beautiful flowers and wedding rings. But there are some things that require more work and effort than finding the perfect wedding dress and banquet hall. It's not an easy fight to lose extra pounds. Of course, imperfections in the figure can be hidden by choosing the appropriate outfit. But still, a better way out of this situation would be to get rid of the extra kilos, only, of course, if they bother you and you don’t feel comfortable enough with them.

A beautiful figure is the key to a great mood

How to calculate excess body weight

This is the first question that a bride must decide when deciding on the advisability of a diet. How can you rationally and impartially assess whether you are overweight? One way is to check your BMI (body mass index). It is calculated using the formula by dividing weight in kilograms by height in meters squared:

BMI = weight (kg) / height (m) 2

Individual BMI results for adults: BMI <16.0 - extreme degree of wasting BMI 16.0-16.99 - wasting BMI 17.0-18.49 - normal weight BMI 18.5-24.99 - acceptable BMI value from 25 .0-29.99 - overweight BMI 30.0-34.99 - I degree of obesity BMI 35.0-39.99 - II degree of obesity (clinical obesity) BMI ≥ 40.0 - III degree of obesity (extreme obesity )

A balanced diet will not only help you lose weight, but also improve your well-being.

Responsible approach

If you decide to lose weight before your wedding day, you should consult your doctor, especially if you are overweight. Losing weight is a difficult, but completely doable task, the main thing is that the fanatical desire to lose extra pounds, combined with large nervous and physical pre-wedding stress, does not result in health problems for you. So the choice of diet should be responsible, balanced and under the supervision of a knowledgeable specialist.

Recently, researchers have even created a new term for a bride's obsessive and unhealthy desire to lose weight - bridoreksja (from the English bride - bride), denoting a disorder that can lead to many serious diseases. It starts innocently: a small diet, giving up sweets and snacks and the desire to lose 5 kilograms in a week... Over time, the diet becomes more strict, there are more and more restrictions, and the bride wants to lose not 5, but already 10, and then 15, after 20 and more and more weight. Therefore, as with all wedding preparations, brides need support from family and friends. There should be no place for “joking” remarks about appearance, or a dismissive attitude towards a girl’s desire to lose weight before the wedding.

For the best effect, the diet should be combined with physical activity.

How to start losing weight?

First of all, stop looking for compromises: “I’m sad, I have the right to a comforting cake,” “I’ve lost 3 kilos and can treat myself to my favorite donut.” To lose weight, you must be very well motivated and have a strong will.

This is the same principle that guides people when quitting smoking - it is impossible to do this by smoking “just one” cigarette a day. The endless string of “just one” cake, donut, candy, snack will never end and is your biggest enemy.

Don’t make a promise to yourself: “I’ll go on a diet on Monday.” With this approach you have no chance of success. After making a decision, you need to start acting immediately, not tomorrow. Not next week, but just from today.

The more time you give yourself to lose weight, the better. Online forums are full of advice on “How to lose 12 kg in 14 days.” The only thing that such a diet can provide is a constant feeling of hunger, irritability, dehydration, deterioration of the skin and hair, and possibly a deterioration in well-being. Also, after rapidly losing weight and stopping the diet, you risk not only returning to your previous weight, but also gaining new, additional kilograms. When weight is lost smoothly, without stress to the body, you get used to proper nutrition and, if you don’t continue to overeat, the excess weight will not return.

It is important not only to set yourself a goal - to lose weight three months before the wedding, but also to completely change your attitude towards food culture. Extra pounds, as a rule, create many small and large problems. By restructuring your diet and getting rid of bad eating habits, you can completely get rid of excess weight. This is the only chance to maintain a beautiful figure in the long term. After all, what is at stake is not only a great mood about our appearance, but also our beauty and health.

If you want to lose weight, do activities and activities that will bring you pleasure.

Physical activity comes first

Brides who do not like physical activity will be disheartened by this message, but alas, it is impossible to achieve victory in the battle for a good figure without exercise. Losing a few kilograms, of course, is possible without physical exercise, but having the attractive, toned body that every girl dreams of cannot be achieved without it. In addition, diet combined with fitness and the gym is much more effective.

And you shouldn’t exhaust yourself with excessive physical activity; 30 minutes a day will be more than enough. Choose any sport that you like:

Aerobics
Swimming
Tennis
Ice skating or roller skating
Jumping on a trampoline

A fitness trainer will help you choose good aerobic exercises and balanced strength training. Keep in mind that each workout should be completed with a series of stretching exercises (these allow you to avoid, or at least minimize, muscle pain).

The best time to train is in the morning. Thanks to exercise, you will feel toned throughout the day. However, this does not mean that if you do not have time for fitness in the morning, then there is no point in doing it in the evening.

A pleasant moment - after training, the brain produces serotonin - the hormone of happiness. And remember, it is very difficult to take the first step towards systematically visiting the gym. In the future, when the body gets used to the loads, you will begin to enjoy training.

A balanced diet and daily exercise work wonders

Balanced diet

Now you have to learn a very important secret - there is no miracle diet. Simply no. If anyone could actually create a one-size-fits-all, fail-safe diet, that person would likely be one of the richest and most awarded people in the world.

Any revelations about the effectiveness of separate nutrition, Hollywood, Cambridge, Copenhagen, blood type-matched, cabbage, apple, grapefruit diets are a fairy tale. The diet must, first of all, be balanced and provide the body with all the necessary components.

If for several months you eat only apple dishes or exclusively protein foods, then after six months you will attack hamburgers, or at least chops. Our body will sooner or later want to restore those components that it suddenly stopped receiving. And this is another slippery point from those already mentioned. Remember that optimal weight loss is 4-5 kilograms within a month. You should not expect more from the chosen diet if you want everything to go without stress for the body.

Fruit salad - a delicious and healthy dessert

What do you need to lose weight?

Breakfast is the most important meal of the day; it provides the body with energy for the next few hours of work, study, or dealing with issues related to organizing a wedding. What's more, skipping breakfast slows down your metabolism and ensures that you'll be very hungry in the evening and will likely end up eating a big dinner the night before.

The best regimen for a healthy, balanced diet is five small meals a day (at three-hour intervals). No more no less. At least two meals during the day can consist only of vegetables. Try to exclude fried foods from the menu, replacing them with stewed or baked dishes. If you do need to fry something, use canola oil, and for salad dressing, use olive oil.

Despite their apparent usefulness, do not overdo it with fruits, as they contain a lot of sugar, and among them there are very high-calorie fruits, such as bananas, grapes, and avocados.

Potatoes don't make you fat! Unless you eat it in the form of chips, hash browns, or fried. On the contrary, potatoes are low in calories and can be considered a healthy food. It is better to cook the tuber in its “uniform” or bake it, this way you will retain more vitamins and microelements. And, of course, you need to eat potatoes without adding any sauces.

Nutrition should be healthy and balanced

The famous statement: “To lose weight, your last meal should be no later than 18.00” is a myth. You should eat your last meal about three hours before bed. If you go to bed at midnight, there is no need to sit for six hours with an empty stomach. Moreover, the night break in food (between dinner and breakfast) should not exceed twelve hours, that is, if lunch was eaten at six o’clock, then breakfast should be no later than six o’clock in the morning.

What components should a bride-to-be's diet be rich in for weight loss? First of all, vegetables that can be consumed with almost no restrictions. In addition, there is no need to run away from complex carbohydrates present in rye bread, cereals, and rice. Opt for grains rich in magnesium, iron and fiber:

Oatmeal
Buckwheat
Barley
Pasta products from durum wheat
Brown or parboiled rice

What should you avoid? Simple carbohydrates found in sweets, desserts, white bread, sugar, baked goods, ice cream, fruit juices and alcohol. Empty calories found in all fatty and salty snacks such as chips, crackers, crackers, peanuts. It is definitely worth giving up, or at least limiting, the consumption of fatty meat in the form of sausage, sausages, pates, carbonate, as well as breakfast meat.

Delicious food is a pleasure, the main thing is not to overdo it

Weight loss before wedding - important tips

To lose weight faster, you should drink a lot of still mineral water, at least 1.5 liters a day, and if you play sports, then even 2.5 liters. Water not only moisturizes our skin from the inside, but also speeds up metabolism
to activate metabolism, it is good to drink green tea with ginger and lemon

You don't want to, or don't find time to exercise at a fitness club? Skip the elevator and walk up the stairs. You can also go for a run or ride your bike daily.

To lose weight, as with achieving any goal, the most important thing is persistence and regularity. There is no need to hesitate and put off, because this is a high-stakes game in which winning means a great mood on the most important day of your life, as well as excellent health and a beautiful figure, not only on this day, but also in the long term.

Run away from kilograms!

But you shouldn’t limit yourself to one diet. The basic rule is to burn more calories than you consume. Therefore, sports activities are necessary: swimming, fitness, exercise equipment. Alternatively, you can perform a special routine for problem areas, or simply spend as much time as possible outdoors, cycling or walking. The result will not take long to arrive!

It should be borne in mind that many extra pounds will not go away. But you can get yourself in order and part with at least one clothing size. And most importantly – quickly, efficiently and safely!

Bride's diet

In 4 months

If a bride wants to get rid of 5 or more extra pounds, she needs to start 4 months in advance. First of all, you should review your diet. You need to exclude mayonnaise, chips, cakes, cream, and sweets from the menu. Give preference to healthy foods, vegetables and fruits, broths. You need to endure several months without difficult-to-digest foods. At the same time, you cannot be hungry, because this can lead to gastrointestinal pathologies. The diet is about not overeating, but not starving either.

At this time, you need to visit the gym, you can go to the pool or sign up for other sports activities. Jogging in the morning or evening can replace training. The main thing is to do physical exercise regularly. At the same time, you should not exhaust yourself, otherwise this can lead to stretch marks and injuries.

In 3 months

90 days before the main event in life, you must not forget about diet and regular exercise. It is advisable to increase physical activity, but this should be done gradually to avoid health problems. At this time, you need to drink more fluids - drink 8-10 glasses of water a day. Drinking clean water helps cleanse the body of toxins and eliminates swelling.

In 2 months

During this period, you should pay more attention to nutrition - eat foods that strengthen your nails and hair. It is useful to focus on fish, dairy products and nuts. It is better to exclude fatty and high-calorie foods from the menu. White bread should be replaced with whole grain bread. It is worth giving up alcohol, which contributes to gaining extra pounds.

Check the products you purchase: even those labeled “diet” or “light” do not always contribute to weight loss, so you should always study the composition. It is important not to forget to exercise. Sports and proper nutrition give good results, improve well-being and strengthen the body.

In 1 month

You can achieve good results in 1 month, you just need to adhere to the right diet.

If there are no problems with the kidneys, you can use a protein diet for weight loss. Its duration should not exceed 3 weeks. The weekly menu should be as follows:

Monday:

breakfast: 200 g low-fat cottage cheese, tea or coffee;
snack: 1 apple;
lunch: 100 g baked chicken breast, 1 piece of black bread;
afternoon snack: yogurt;
dinner: baked fish, vegetable salad.

Tuesday:

breakfast: 200 g yogurt;
snack: orange;
lunch: beef with vegetables;
afternoon snack: kefir;
dinner: fish with vegetables.

Wednesday:

breakfast: boiled eggs, tea;
snack: grapefruit;
lunch: chicken fillet with some brown rice;
afternoon snack: yogurt;
dinner: baked beef, vegetable salad.

Thursday:

breakfast: kefir and 3 oatmeal cookies;
snack: banana;
lunch: turkey fillet;
afternoon snack: fermented baked milk;
dinner: boiled fish with vegetables.

Friday:

breakfast: 200 g of cottage cheese;
snack: 1 apple;
lunch: baked beef, 1 piece of black bread;
afternoon snack: kefir;
dinner: baked fish, vegetable salad.

Saturday:

breakfast: omelet;
snack: pomegranate;
lunch: baked chicken fillet, salad;
afternoon snack: yogurt;
dinner: baked fish with vegetables.

Sunday:

breakfast: 200 g of cottage cheese;
snack: 2 tangerines;
lunch: boiled beef, a piece of black bread;
afternoon snack: kefir;
dinner: baked chicken fillet and broccoli.

Breakfast on a protein diet should be 30 minutes after waking up, and dinner 3 hours before bedtime.

The cabbage diet is not the fastest, but it is effective. Cabbage is a low-calorie product, but it is highly filling. The high fiber content stimulates intestinal function. This diet does not limit the consumption of not only cabbage, but also salad, as well as water and green tea. It is allowed to drink coffee in the morning, which speeds up metabolic processes. But the diet involves limiting salt, sugar, alcohol and flour products.

There are several options for cabbage diets, the most common is the classic one. You need to follow this menu:

Breakfast – green tea without sugar or water.
Lunch – beef, chicken or fish, cabbage salad with carrots, dressed with olive oil.
Dinner – cabbage salad, quail egg and apple.

2 hours before bedtime, you can drink 1 glass of low-fat kefir.

The Brazilian diet is popular among women. It comes in 2 types. The first option is more strict, but the result comes faster. It is based on protein products. The weekly menu should be as follows by day:

Breakfast – egg, apple, coffee; lunch – egg and apple; dinner is the same as lunch.
The first day is repeated.
Breakfast – 2 hard-boiled eggs; lunch – boiled beef (100 g), spinach; dinner – egg with spinach.
Breakfast - egg, lunch - boiled fish and tomato; dinner – 2 eggs and coffee.
Breakfast – egg and coffee; lunch – boiled sea fish and tomato; dinner – 2 eggs and a morning drink.
Breakfast is repeated as on the previous day; lunch - boiled beef, cucumber, the same drink as in the morning; dinner is the same as lunch, but without cucumber.
Breakfast is the same; lunch – boiled chicken, cucumber and tomato; dinner - boiled chicken (100 g), tomato, cucumber, apple and morning drink.

The diet is designed for 14 days.

During the week

If there is little time left before the wedding, and the bride is just thinking about a diet, there is no need to be upset, because you can lose those extra pounds with the help of an express diet. This diet will require effort; to lose weight quickly, it must be balanced. You need to consume 1100-1300 calories per day with food. You cannot reduce this amount, because after the diet you will quickly gain excess weight again. You need to eat food several times a day in small portions (250 g).

You can use a buckwheat mono-diet, but for this you need to have great willpower. The diet is designed for 7 days, but during this time even big buckwheat lovers will get tired of the porridge. To achieve results you need to wait a week. This diet allows you to lose 1 kg daily. This option is too strict, so nutritionists do not recommend staying on such a diet for more than 10 days. It is not recommended to repeat it earlier than after a month. If your health worsens during the buckwheat diet, it should be stopped.

The diet involves eating buckwheat in unlimited quantities, but the porridge should be steamed. It's easy to prepare. To do this, you need to pour 1 glass of cereal with 400-600 ml of boiling water and wrap it up. Buckwheat is not the only product that can be consumed on this diet. A day they also drink 1 liter of low-fat kefir and 250 g of live yogurt, eat 2-3 unsweetened fruits.

In 7 days on a detox diet, the body will return to normal, during which time the weight and amount of fluid will normalize. The menu for the week could be as follows:

Immediately after sleep, drink 1 glass of warm water with lemon.
Breakfast – muesli with fermented milk drink.
Lunch – cabbage soup (500 ml), steamed vegetables (2 leeks with herbs, fennel or zucchini with lemon juice and 1 tbsp olive oil), applesauce.
Afternoon snack – mint tea with a decoction of diuretic herbs, 1 dried apricot and several almonds.
Dinner – cabbage soup (500 ml), steamed artichoke or chicory with lemon juice or champignons fried in olive oil (150 g).
Before bed – ginger decoction with lemon.

From day 3 you can add 100 g of chicken or lean fish to the menu, and from day 5 – 50 g of lentils or brown rice.

Wedding diet requirements

It is not necessary to go on a strictly prescribed diet if your weight situation is not critical, and there is still a lot of time left until the most important day in your life. You can simply make certain simple adjustments to your diet and get by with what is called a little blood loss when losing weight. The following nutritional rules can also be found under the name light diet.

. It is recommended to do the following.

Avoid products containing white flour and any form of sugar. It is better to suppress your passion for sweets with the help of sweet fruits and dried fruits. If you really want a forbidden product, eat it for breakfast. This way, the likelihood that calories will be stored in reserve is minimal.
Drink enough water (up to 2 liters per day). This practice will help you avoid unwanted snacks (after all, our body often perceives thirst as a feeling of hunger), and will also have a positive effect on your appearance, which does not change for the better when dehydrated.
You can eat almost anything, avoiding overtly fatty and high-calorie foods and without overeating. There should be at least 4-5 daily meals, eat in small portions. Focus on seasonal vegetables, herbs, fruits and berries, lean fish and meat, low-fat milk and fermented milk.
Consume most of the products by boiling or baking. Do not pamper her with oils and fats. Those foods that can be eaten raw, do so.
If spices are not contraindicated for you, prepare dishes from, for example, Indian or Chinese cuisine, which are rich in these additives. Spices speed up metabolism and help you lose weight faster.
Don't forget about sports activities; at least do exercises in the morning. And if you can systematically load your body in the gym, it will be just great.

If you approach it wisely, you can stick to a weak diet for a long time until you reach your desired weight.

If there is a month or a little more left before the wedding, you can use a weight loss technique with a clearly defined menu called “ wedding diet for a month.”

" This diet requires 4 meals a day. It is advisable that dinner be no later than 18-19 hours. But if you go to bed very late, have dinner before 20:00. The basis of the diet in this version of the pre-wedding diet is lean meat and fish, eggs, low-fat kefir, fruits and vegetables. It is necessary to give up sugar (including in drinks) and products made from white flour. More detailed recommendations are given below in the diet menu.

If you need to modernize your figure in a matter of days before the wedding, extreme diets

. You should stick to them for no longer than 3-4 days (maximum 5). And it’s best to complete the diet at least a couple of days before the celebration in order to have time to restore your appearance. After all, strict methods often take away strength, which negatively affects both our outer shell and well-being.

A juice diet gives good results in terms of weight loss and cleansing the body.

. Here you only need to drink freshly squeezed fruit/vegetable juices. You can make juice from one gift of nature or from a mix of them. The rules are simple. Approximately every two hours - from waking up (approximately from 8:00) until 21:00 - drink a glass of healthy liquid. It is recommended to avoid other food and drinks (except water) during the extreme juice diet. As a rule, one day of this technique removes an unnecessary kilogram from the body.

You can also spend several fasting days, for example, on low-fat kefir or apples. Such fasting is one of the most effective mini-diets.

Get out of the wedding diet correctly, especially if you lost weight using extreme methods. If you completed the process of losing weight shortly before the wedding, then do not indulge in fatty and high-calorie foods even at the celebration itself. The stomach may not react well to excess, so be careful!

Breakfast: delicious sandwiches

Proper sandwiches

Grease a thin piece of rye bread with a thin transparent layer of butter. Place a slice of apple, orange or cabbage on top, and a slice of low-fat cheese on top. Place the sandwich in the oven to melt the cheese.

You can eat up to three of these sandwiches at breakfast.

How the stars lost weight before the wedding

Hilary Duff

Actress Hilary Duff lost 5 kilograms before her wedding in 2010. The “Five Factors” diet, popular among Hollywood stars, helped her in this, the essence of which is five meals a day. A serving of food on this diet should contain no more than 5 ingredients and contain water, protein and dietary fiber. The bride had to eat 3 full meals a day and make 2 light snacks or 5 small portions every 3 hours.

Hilary Duff also performed a special set of exercises from trainer Harley Pasternak, well-known in celebrity circles.

Jessica Simpson

Jessica Simpson lost several kilograms before her wedding in 2014 thanks to a strict vegetarian diet. 2 weeks before the celebration, the singer completely removed all animal products from her diet. This diet not only helps you lose weight, but also helps you cope with stress before the wedding.

Sofia Vergara

Actress Sofia Vergara did not reveal the secret of what diet she was on before her wedding in 2015, but admitted that she could not indulge herself in sweets under any circumstances. “Everything in moderation. Sweets are my life,” she said. But despite this unusual approach, Sofia lost 10 pounds 10 days before the wedding. The actress also worked out in the gym at least 1 hour a day, and in order to gain strength for training, she hung a portrait of her future husband in front of the treadmill. Great incentive!

Jennifer Aniston

Jennifer Aniston has always been thin, but before her wedding in 2015, she decided to lose weight to feel more confident. Jennifer was on a diet and worked out in the gym twice a day.

Ciara

Singer Ciara went on a popular detox diet before her wedding in 2021. The weight loss program consisted of 21 days and limited the consumption of fatty foods. Ciara admitted that she was hungry at night, so she drank a protein smoothie before bed.

Mariah Carey

Singer Mariah Carey chose a tight dress for her wedding in 2021, so she really wanted to lose weight and look perfect in it. She was on a protein diet. In the morning, Mariah drank a protein shake and ate 5 small meals throughout the day. She ate chicken or salmon salad, lean beef, cheese, sushi, shrimp and fried Chilean seaweed. Her favorite meal during the pre-wedding diet is fried chicken with zucchini and peppers. She also drank a glass of red wine a day.