How have the participants of the third “Star Factory” changed in 15 years?


Ksenia Valeeva

A contender for the title of Miss Kursk 1999, 21-year-old fashion model and dancer Ksenia Valeeva came to the Factory in search of a new way to express herself throughout the country. The girl dropped out of the project after the first reporting concert, being remembered only for her duet with Sergei Mazaev. After the project, she studied at GITIS and received a diploma in 2008. Now she is married, raising a son, engaged in environmental activism and, it seems, does not remember “factory” everyday life.

Ksenia Valeeva

Ksenia Valeeva

Christian Leinich

It was Christian Leinich, a musical prodigy who performed in Andrei Derzhavin’s group “Stalker” from the age of 9, who came up with the song “Light up the Sun.” He did not reach the finals; after the project he released only one album. In 2008, he began writing songs for the Laskovy May studio and recorded the song “Behind You” in a duet with Andrei Razin. Now he sometimes tours Russia and appears on TV as music experts (for example, in the “Battle of Talents” on Muz-TV).

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Ruslan Kurik

Before the project, Ruslan Kurik, a native of Jurmala, studied at the variety department of GITIS (his mentor was Gennady Khazanov himself), but after the first session he took away the documents, since he fundamentally disagreed with the expulsion of his friend. Three years later, he came to the “Star Factory”, where he was strikingly different from other participants in his informal image.

Ruslan Kurik

Ruslan Kurik

He managed to reach the semi-finals, and although this was the end of his participation in the show, the guy’s career took off. In 2007, Couric was invited to the show “The Last Hero”; he played the main role in the full-length comedy “One Love in a Million” and in the drama “Papa Carlo’s Favorite Daughter.” In 2021, he could be seen in Nikolai Khomeriki’s film “Icebreaker” as a sailor. Ruslan does not forget his musical path - he performs in the synth-rock group “kÁUGUri”, which he named after his native microdistrict in the city of Jurmala.

Maria Weber

Masha Weber left the project after the sixth reporting concert, despite her “relationship” with Nikita Malinin (no one denied that the couple was created to increase the show’s ratings). In 2004, the girl and four other graduates of the third Factory came under the wing of Viktor Drobysh, who undertook to produce the group, called “Tootsie”.

Masha Weber

Masha Weber

For two years, Weber toured with her friends, delighting listeners with the main hit “The Most-Most” and other, less memorable songs, but in 2006 she left the group due to pregnancy from Parviz Yasinov, the oligarch’s son. It was rumored that her husband forbade her to perform on stage. However, already in 2007, Maria Weber received the status of “divorced” (Parviz went to the singer Yulia Volkova) and returned to “Tootsie”. She performed as part of the group until its disbandment in 2012.

Masha Weber and her son Oscar

Masha Weber and her son Oscar

In 2011, Masha entered the acting department of GITIS. After receiving her diploma, she returned to music. In 2021, her solo single “You’re Better” was released. Now she is raising her son Oscar and continues to be creative. Thus, in November 2021, her composition “Fanta-Cola” hit the top of the Russian music charts.

Graduates of the “Star Factory”…twenty years later. Season 2.


'Graduates After the stunning success of the first “Factory,” Channel One decided not to wait too long, and a few months later launched the second season.
Many teenagers, who had become attached to the guys from the first, needed to get used to the second “Factory”. The second season was different from the first. The new music producer, Maxim Fadeev, wrote almost all the songs for his manufacturers himself, while at the first “Factory” only Buzhilova, Grebenshchikov and Artemyev shot off with his hit. The second factory was objectively more creative and stronger. This time there were frankly more vocal participants who were not deprived of talent. Also, the second “Factory” was remembered for its “female” final. 5 girls competed for victory. It is also characteristic that Maxim Fadeev understood that the concept of “winner” is very arbitrary, and based on the results of the project, he took up the promotion of those in whom he saw potential, regardless of their place. He did not work well with Gagarina, who became popular much later, and Terleeva, but he began to work with Savicheva’s favorite, the exotic Pierre Narcissus, the charismatic and experienced Irakli, and the spectacular and shocking Maria Rzhevskaya. Years later, Elena Temnikova’s star rose as part of the Serebro group. It worked out well for some, not so much for others. But first things first.

Dmitry Astashenok

The younger brother of the “root” Alexander Astashenok tried his luck in the second season, and with his “star” relationship in absentia won the sympathy of the audience. But Dima was unlucky - he was the first to fly out of the Factory, apparently not living up to the hopes placed on him. Before and after “Factory” he took part in other music competitions, including “Morning Star” and “5 Stars”. He created his own group PLOMBEAR, and in 2014 tried to promote himself in America under the simple pseudonym DMITRY. According to rumors, he doesn’t have a permanent girlfriend - he has no time.

Yulia Volkova

I only remember her for her fiery red hair color. I left the project second. She admits that she always wanted to be an actress, not a singer. Julia's dream came true. Now she is an actress in numerous Russian TV series. True, so far in episodic roles. Nothing is known about his personal life.

Mikhail Reshetnikov

In the first three weeks of the project he was nominated twice, and after the second nomination he left the Factory. He played in a theater studio and can play the trumpet. He acted in films: at the age of eight in Andrei Konchalovsky’s film “The Inner Circle,” and in 1998 he got the main role in the film “A Farewell to Arms.” Studied at GITIS. After “Factory” he did not continue his musical career. Since 2009, he has been married, travels a lot, and maintains relationships with Dmitry Praskovin and Gennady Lagutin.

Gennady Lagutin

Graduated from the School of Pop and Jazz Arts. At the moment, he is the sound producer of the musical group Guru Groove Foundation, which has become a laureate of the country's largest festivals, such as Picnic “Afisha”, “Estate Jazz”, “MMKF”, “Bosco Fresh Fest”, “Wild Mint”, “Kazan” . Kremlin Live" and many others. In 2015, the group performed at the New Wave with the original song Moscow.

Evgenia Rasskazova

After the project, she did not renew the contract with Fadeev and tried to promote herself. In 2007, the singer’s first album “Ppolife” was released. The second album “ProLubila” combined two styles: pop and rock. The singer also released two videos for the songs “Territory of the Heart” and “I’ll Be the First.” Evgenia Rasskazova and Sergei Zhukov (lead singer of the group “Hands Up”) jointly recorded a song called “Flock”. She wrote the novel ProLIFE. How to Be a Star”, in which she revealed the seamy side of the musical world. The book became a bestseller, with a circulation of 50 thousand copies. Next came another novel, “Losing Weight, or Despite Desires...”. Evgenia began to appear on screens less and less and became more and more active in her writing career. Rasskazova’s last novel, “Inside Her,” was released in 2010. Participated in the “Let's Get Married” program. A tragedy occurred in Evgenia’s personal life several years ago. She lost her lover. Evgenia’s young man died the day after he proposed to her. The girl admitted that it took her a long time to recover from the tragedy.

Dmitry Praskovin

Before “Factory” he played for the St. Petersburg KVN team. After the project, there was a lull in Dmitry’s career. He didn't record an album or give concerts. The reason for this was the search for himself and the stage image with which he would like to appear before the public. In 2008, the musician’s video for the song “Loner” was released. At the moment, Dima is engaged in organizational activities and organizes concerts in the capital. Outwardly, Dmitry is something between the singers Andrei Gubin and Oscar. Personal life is shrouded in fog.

Marianna Beletskaya

Before “Factory,” Beletskaya performed as part of the group “Singing Together,” which was remembered for the song “Such as Putin.” According to Marianna herself, “Star Factory” made her look at the world differently and finally get rid of her old illusions. She realized that show business was not her thing. It was at this moment that Beletskaya felt a strong pull towards faith and found solace in the love of God. One day, while passing by the church, the former “factory owner” saw an advertisement for the recruitment of musicians for the choir and immediately decided to go there. Now Marianna Beletskaya sings in the choir, and at the same time works in one of the banks in the capital. Married, has a child.

Alexey Semenov

Before the “Star Factory”, he created his own radio station “Purga” in Chukotka, which a year after its creation received the “Radiomania” award. He was older than the other participants on the project. Alexey is Elena Temnikova’s first husband, whom she denies in every possible way, saying that he forced her to marry him. The wedding became spontaneous, the separation became scandalous. As Alexey later admitted, it was all due to different life goals: he wanted a family, she wanted a career. In 2007, Alexey released the novel “Naked Cynics,” in which he speaks unflatteringly about his ex-wife. At the moment, Semenov lives in Ukraine and is the main producer of the National Television Company of Ukraine. In my personal life, everything also turned out well. Alexey is married to Anna Semenova, with whom he is raising his daughter Misha.

Pierre Narcisse

Born in Cameroon. Plays tenor saxophone. He played a cameo role in the film “The Barber of Siberia.” He studied journalism at Moscow State University, played for the RUDN University KVN team, and worked part-time at the Crystal casino and nightclubs. Worked on the radio. Honored Artist of Ingushetia. Participated in the Channel One show “King of the Ring”. He married model Valeria Kalacheva, the couple had a daughter, Carolina. In the spring of 2017, Narcissus’s wife filed for divorce, accusing her husband of aggression, assault and the use of illegal drugs. The famous singer was also accused of beating and raping radio host Marianna Suvorova, with whom the singer had a fleeting affair. According to the girl, the abuse occurred in one of the motel rooms. Pierre denies the accusations. Who is right and who is wrong is still unclear.

Irakli Pirtskhalava

Before “Factory” he performed in the duets “K&K” and “Tete-a-tete”. After the project, my career developed rapidly. Irakli also tried himself as the host of the “Club Peppers” program, aired on the Hit-FM radio station, and also served as art director of the “Gallery” club. In 2009, Irakli, paired with Inna Svechnikova, performed in the highly rated television project “Dancing with the Stars.” Later he took third place in the reality show “Island” and tried his hand at the art of transformation in the entertainment program “One to One!”

And in 2021, Irakli Pirtskhalava again demonstrated his success in dancing to television viewers, this time on ice: the musician was invited to become a participant in the next season of the popular show “Ice Age.” The singer’s partner was figure skater, Russian and European champion Yana Khokhlova. Irakli is also trying himself in business. In 2012, the artist opened the VinoGrad restaurant, which did not last long. In 2015, Andy's Restobar club opened. He was married and had two sons. In 2014, the relationship with his wife Sophia ended. Since 2015, he has been dating model Svetlana Zakharova.

Christian Leinich

At the age of nine he was a backing vocalist and keyboardist for Andrei Derzhavin and the Stalker group. At the age of 12, he and his family moved to Sochi, where he began playing football, and then entered the football boarding school UOR (School of Olympic Reserve). However, the future artist was unable to build a brilliant football career due to an injury, which again returned Leinich to music. After the end of the music show in 2008, he became the musical director of the “Tender May” studio and released one of his best songs, “Behind You.” A year later, he entered the second higher education at the Rostov Law Institute. Then Christian joined the Krasnodar Notary Chamber as a consulting secretary. Now he writes songs and performs concerts. Christian lives most of the time in Sochi with his wife Olga and raises their daughter.

Maria Rzhevskaya

As a child, I was fond of tennis and dreamed of being an actress . After the end of the “Factory”, Fadeev took Rzhevskaya under his leadership, she released a video for the song “Cat” and appeared on television with her favorite compositions. Bright makeup, extended fangs, a unique style of performance - this is how Rzhevskaya was remembered by the audience. Having flared up for a while, it soon disappeared from the price. It was rumored that the reason was a quarrel with Fadeev, but the details of the conflict remained secret. Soon Maria married director Vyacheslav Kormiltsev, with whom she gave birth to a daughter, Eliza. Rzhevskaya has retired from the stage, is raising her daughter and is trying to fulfill her childhood dream of becoming an actress. In 2014, the film Let the Die Be Cast: Initium, directed by English director Timothy Reynard, starring Maria, was released.

Yulia Savicheva

Born in Kurgan. I have known Maxim Fadeev since infancy; this is a friend of her family. Mom worked as a teacher at a music school, and father was a drummer in the rock band “Convoy” produced by Fadeev. In May 2004, Yulia had the honor of representing Russia at the prestigious Eurovision 2004 music competition, where she performed the song Believe me and took 11th place. In the same year, she recorded the soundtrack for the popular TV series “Don’t Be Born Beautiful”; this song was included in the hit parade of “Russian Radio” - “Golden Gramophone”. In 2008, Julia became a participant in the show “Star Ice”, and in 2009 she made her film debut, starring in the film “First Love”. In 2013 she took 2nd place in the show “One to One”. In 2014, the singer became the wife of composer Alexander Arshinov, with whom she had lived for 9 years by that time. The couple has a daughter.

Elena Temnikova

For some time after the project, the audience’s favorite Temnikov was in the shadows. But in 2006, Fadeev created the girl trio “Serebro”, whose main soloist was Elena. In 2007, the group went to the international music competition Eurovision 2007 . The sexy trio led by Temnikova managed to win third place. Until 2014, she was the lead singer of the group, but the image of the group became more and more sexually liberated, and Elena began to get tired. In 2014, Elena suddenly left Serebro. Subsequently, she gave more than one unflattering interview about Fadeev, ex-girlfriend Olga Seryabkina and the entire production center. Fadeev reciprocated, trying to cut off Elena’s oxygen on radio and television channels. In 2014, she married businessman Dmitry Sergeev. In 2015, she gave birth to a daughter. He is actively engaged in a solo career in a fundamentally new image - youth-sports-minimalistic.

Elena Terleeva

In 2002, she entered the pop-jazz department in vocal class. Lena's musical abilities were so outstanding that she was immediately enrolled in the second year. A year later, the girl passed the casting for “Star Factory - 2”. Terleeva took second place, but after the project she temporarily disappeared from view. The most popular songs of the “manufacturer” in the mid-2000s were the compositions “Between Me and You” and “Sun”, which were able to stay at the top of the Russian charts for a long time. Rumor has it that Terleeva’s solo career did not work out due to the singer’s difficult character. At the moment, Elena still sings, only instead of concert halls, Terleeva’s audience has become visitors to restaurants and jazz clubs; at the same time, Elena receives students at home to whom she teaches vocals. She was in a relationship with Alexander Domogarov.

Interesting fact: Fadeev admitted that the real winner of the second “Factory” was Terleeva, however, due to the peculiarities of the Channel One contract, the arrangement of seats was revised, and the lively, active Gagarina, who speaks English, was chosen as the winner.

Polina Gagarina

The winner of the second “Factory” studied at the State Music School of Pop and Jazz Art. After her victory, everyone was sure that Maxim Fadeev would make a real star out of this talented girl, but everything turned out differently. Polina refused to tour and collaborate with Fadeev. A whole year of calm followed. After some time, Gagarina again declared herself at the next music competition “New Wave”, where she took third place. Slowly but surely, Polina released song after song, and in 2007 she released her debut album, “Ask the Clouds.” The singer’s new producer was Konstantin Meladze, who was the author of her most popular hits. The songs “The Performance is Over”, “No”, “Forever” and “Step” became real hits and brought Gagarina the most prestigious music awards.

In May 2015, Polina represented Russia at Eurovision, where she was very close to winning and eventually took second place. In the same year, she completed her collaboration with Konstantin Meladze. She participated in the projects “Two Stars” and “The Phantom of the Opera”, and was a mentor in the television project “The Voice”.

Married to photographer Dmitry Iskhakov. In 2021, she gave birth to a daughter from him. Has a son from his first marriage.


Nikolay Slichenko

The merits of Nikolai Slichenko, an actor and director, did not help his grandson and full namesake stay on the project. Due to his obstinate character and modest vocal abilities, Nikolai Slichenko Jr. dropped out second, being remembered for his duet with the more experienced manufacturer Mikhail Grebenshchikov (the song “Hugging Dancers”).

Nikolay Slichenko

Nikolay Slichenko

After that, the guy disappeared from the radar, and in 2009 he entered GITIS (it seems that for the participants in the third season of “Factory” this is a downright sacred place). After graduating in 2009, Nikolai lived in Goa for some time and returned, completely changing his outlook on life. Now he is an adherent of Indian philosophy and the owner of an Indian goods store, as well as the father of two children: Roma and Angela. In the winter of 2021, in Andrei Malakhov’s studio, he admitted that he was in search of a soul mate.

Sofia Kuzmina

The daughter of the famous Soviet rocker Vladimir Kuzmin and poetess Tatyana Artemyeva came to the project as an 18-year-old girl. She was supposed to become fifth in the “Tutsi” group, but due to disagreements with Viktor Drobysh, she set out on a solo voyage. She planned to release the album “Between an Angel and a Demon,” but in the end decided to temporarily leave music in order to get a full-fledged education at a pop-jazz school.

Sofia Kuzmina

Sofia Kuzmina

In 2009, the girl again experienced close attention from journalists, but not in connection with her creative achievements. Her older brother Stepan died in the fire. In 2014, on the air of the program “Property of the Republic,” Sophia sang the song “Golden Carousel” with her father. Now Kuzmina continues to make music, often publishes fragments of “home” performances on Instagram, is interested in floristry and is involved in animal protection.

Nikita Malinin

Many reproached the producers of “Star Factory-3” for being biased: they say, it was not for nothing that the son of Alexander Malinin became the winner. But the popularity of the hit “Kitten”, born within the walls of the project, suggests that Nikita Malinin deservedly received first place.

Nikita Malinin

Nikita Malinin

But, as Nikita’s father told reporters much later, too much attention fell on the winner. Malinin Jr. was not ready for fame. Having released his debut album “Flash in the Night”, he disappeared from the sight of fans for a long time. Later, he teamed up with DJ Neutrino and made club music (which his father really didn’t like), but the project quickly died. Now he continues to realize his talent in the field of electronic music and is raising his son with his wife Natalya.

Lesya Yaroslavskaya

Lesya Yaroslavskaya was the only married lady on the project. The girl participated in the casting without consulting her husband. And he, a strict military man, gave an ultimatum: either him or the reality show. But in the end he changed his anger to mercy and let Lesya go to the Factory. They spent almost three months apart.

Lesya Yaroslavskaya

Lesya Yaroslavskaya

But even after the end of “Factory,” her life resembled one endless tour. She appeared at home only to pack her things for a new trip. These were the terms of the contract with Channel One. In 2004, she joined the Tutsi group and sang with it until 2008, when she went on maternity leave. A month after giving birth, Lesya, now the mother of baby Elizabeth, returned to the team and performed with it until the very end.

In 2011, she tried her hand as a solo artist and recorded more than 10 compositions. In December 2021, she and three other former factory owners (Malinin, Kireev and Mikhalchuk) promised fans a joint song.

Maria Rzhevskaya

Among other manufacturers, Maria Rzhevskaya stood out not for her vocal abilities, but for her explosive character and extended fangs. Nevertheless, she fell into Fadeev’s favorites and was sure that a place in the final awaited her. But she didn’t make it into the top 3, and the producer set a strict condition - she could work under the banner of his label if she broke up with her boyfriend. Maria could not do this. Perhaps for the better. She married producer Vyacheslav Kormiltsev, moved to London, and gave birth to a daughter. Now she performs in English clubs under the pseudonym Masha Kaya. In 2014, she played the main role in the film Let the Die Be Cast: Initium.

Anastasia Krainova

Nastya Krainova was eliminated third, but left exceptionally vivid memories of herself. While nurturing the idea of ​​the Tutsi group, Drobysh remembered the positive “manufacturer” and invited her to the project.

Anastasia Krainova

Anastasia Krainova

In 2010, the girl left the team and took up DJing. She had her own “trick” - she not only stood behind the DJ console, but also sang. The project died out, but Natya did not give up her musical activity and returned to her roots.

In 2021, the singer released her solo album, “Who Will Shoot First.” She regularly appears at social events and delights Instagram followers with fashionable looks.

Irina Ortman

Irina Ortman was the lead singer of the Tutsi group. The girl continues to be active in music. Instagram @ortmanirina.

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Change your opinions, but remain true to your principles; change the leaves, but keep the roots intact. Victor Hugo #to be not to appear #stevenkovi What are you reading? ?? photo @sheri_photograph Mua @kristy_arefeva_makeup Look @fiala_farzalieva #irinaortman

A post shared by Irina Ortman (@ortmanirina) on Apr 14, 2021 at 9:30am PDT

Yulia Mikhalchik

At the end of the project, Yulia Mikhalchik received a marriage proposal from producer Alexander Shulgin. By the way, he invited her, who had been participating in various vocal competitions since childhood, to the casting of “Factory”. After two years, their romance faded away, but Alexander still provides her with friendly support.

Yulia Mikhalchik

Yulia Mikhalchik

After “graduation,” the bronze medalist effortlessly adapted to the energetic world of domestic show business. In 2005, she sang with the Italian performer Al Bano on the stage of the Kremlin Palace. The next two years were marked by Yulia’s solo albums: “If Winter Comes...” and “Braids”. She took part in the selection for Eurovision, but the English version of the song “Cold Fingers” did not impress the jury. Yulia Mikhalchik – Cold Fingers In 2009, the singer met her future husband, entrepreneur Vladimir Goev. At the same time, she studied advertising and public relations at one of the St. Petersburg universities, and in 2013 she gave birth to a son, after which she went on sabbatical. Now Mikhalchik is back in action and actively touring the country.

Dmitry Golubev

Thanks to the song "Linger and Freeze in the Clouds," readers of Yes! Dmitry Golubev was recognized as the best graduate of the third “Factory”. In 2004, the guy became part of the trio “KGB” (an abbreviation for the names of the participants - Kireev, Golubev, Barsukov). In 2006, the boy band died for a long time. For some time, Dmitry performed solo, but later his beloved girl appeared in his life, and in 2013 he became a happy father. Now he is engaged in the restaurant business - Dmitry Golubev owns the Chaika restaurant in Ivanovo.

Dmitry Golubev

Dmitry Golubev

Svetlana Svetikova

Semi-finalist Sveta Svetikova was familiar with the stage long before participating in the show, which was just the role of Esmeralda in the musical “Notre Dame de Paris”. After reality, she sang a duet with Garou, Toto Cutugno, Al Bano and Riccardo Fogli, entered GITIS, but was expelled due to filming in Ilya Shilovsky’s thriller “You Can’t Catch Us.” Later, she appeared in a number of comedy films, and also played a cameo role in the series “Happy Together,” but most of Sveta’s life was occupied by musicals: “Romeo and Juliet,” “The Star and Death of Joaquin Murietta,” etc.

Svetlana Svetikova

Svetlana Svetikova

Now the singer and actress is raising her sons Milan (2013) and Christian (2017), born in a civil marriage with acrobat Alexey Polishchuk, so she hardly pleases fans with new work, and also conducts master classes and voices cartoons.

Irina Zhelnova

Before Star Factory, Irina Zhelnova worked as a backing vocalist for Mikhail Shufutinsky. She wrote the song “Two Hours” on the project, but the composition could not stand the competition with “I Can’t Lie to a Girl” by Dmitry Golubev and “Forever” by Sveta Svetikova. Only 7% of viewers voted for Irina. So after the 4th reporting concert, she left the star house. After that, she disappeared from the field of view of the press, and we at uznayvse.ru do not know what her fate was.

Irina Zhelnova

Irina Zhelnova

“Star Factory 3”: participants

The list of bright and memorable contestants who took part in the project is as follows:

  • Nikita Malinin (took 1st place).
  • Alexander Kireev (2nd place).
  • Yulia Mikhalchik (3rd place).
  • Dmitry Golubev, Roman Barsukov (KGB group).
  • Irina Zhelnova.
  • Ksenia Valeeva.
  • Svetlana Svetikova.
  • Nikolay Slichenko.
  • Oleg Dobrynin.
  • Sofia Kuzmina.
  • Ruslan Kurik.
  • Irina Zhelnova.
  • Ksenia Valeeva.
  • Maria Weber, Olesya Yaroslavskaya, Anastasia Krainova, Irina Ortman (group “Tutsi”).

Alexander Kireev

Charming Alexander Kireev took second place and joined the KGB group. After its breakup in 2006, the musician moved to Finland to record his solo disc “Heartbeat”. In 2009, he appeared on the children's channel "Carousel" as the host of the program "Question for Backfill", but musically fell silent for a long time.

Alexander Kireev

Alexander Kireev

It seemed that another manufacturer had left the stage forever... But in 2017, the singer returned with the single “Impossible.” The next year was marked by the release of the songs “What July, Julia?” and “Spring Girl”, as well as the composition “Forgive Me” recorded together with Malinin and Mikhalchuk.

Sati Casanova

But the name of Sati Casanova is still heard. Instagram of the girl @satikazanova.

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From early childhood, we were all taught to be comfortable and as positive as possible, to conform to the idea of ​​a “good girl” or “obedient child,” to endure, to be silent, to agree and to turn to the world only on the “working” side. ⭐️ ⠀ But just as day changes night and seasons alternate, we experience a change in natural cycles and it is impossible to cancel this. If we give up some feelings, emotions or experiences that we have assessed as unwanted or negative, then along with them we lose a very important and significant part of ourselves and our sensory perception of life. ⠀ When we don’t allow ourselves to show anger and aggression or don’t know how to show them organically, the first thing that suffers is our personal boundaries. Victim scenarios are played out again and again - when we remain silent, tolerate unacceptable attitudes towards ourselves and accumulate resentment, pain, disappointment, which sooner or later turn into serious physical and mental illnesses. ? ⠀ We can deny ourselves in these manifestations for a very long time, but when the resource of patience runs out and this whole barrage of emotions begins to overflow, instead of relief, we most often experience fear, shame, guilt, and this drives us even deeper into suppression and self-control. The circle closes and you can walk around it for years. Instead of just living your life. Accepting yourself entirely and enjoying the whole palette of your own feelings and emotions. ⠀ ✨ All these conditions are familiar to me firsthand. Over many years of my personal and spiritual development, I have collected and formed the most effective tools and techniques for working with my negative emotions, which I will share with you at my webinar?? ⠀ • ACCEPTING YOUR “DARK” SIDE • which will take place on JUNE 2 at 18:30! ⠀ We will talk about the nature of our anxieties and fears, learn to interact with them correctly, with the help of breathing practices and meditation we will unpack the energy potential that is hidden in them and realize that there is and cannot be anything unnecessary or inappropriate in us. ⠀ The link to register for the webinar is already waiting for you in my profile header along with a nice discount for those who join us today ❤

A post shared by Sati Kazanova (@satikazanova) on May 30, 2020 at 1:57am PDT

Roman Barsukov

Another KGB member, Roman Barsukov, remained in the group when the producer decided to put an end to it and the rest of the participants left it. True, the “reanimated” team with a new composition also did not achieve success, and the “KGB” group disappeared forever.” But Roman did not say goodbye to music. He found a use for his velvety voice - together with Ilya Dragunov and Ivan Novikov, he plays in the cover band “Put IN”.

Roman Barsukov

Roman Barsukov

Sonya Kuzmina

Cutie Sonya Kuzmina creates and performs her own music. You can find her on Instagram at this link @sonya_kuzmina.

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Previously, people played board games while sitting at home. And now they are playing relay races on Instagram)) Two came to me at once: #photomicrophone - from @alexandrabelyakova? and #10 beauties - from @aidagarifullina? ⠀ I can’t refuse such a beautiful lady! Therefore, I am happy to participate and pass the baton on (see stories)? ⠀ In the meantime, tell us what games you like to play at home! ??♟ ⠀ Health and bright colors to everyone! ⠀ ? #Sonyacolormusic

A post shared by Sonya Kuzmina (@sonya_kuzmina) on Mar 30, 2020 at 1:09am PDT

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