Biography of Victoria Beckham
The thin, fragile figure of Victoria, whose maiden name was Adams, first brought her to ballet school, which the girl successfully completed. Then there was drama college and attempts to become a model, which failed due to her short stature. But her slender figure, combined with artistry and good vocal abilities, helped her make a career as one of the lead singers of the Spice Girls. In 1999, David Beckham called her his wife, and now Victoria is a happy mother of four children. Looking at photographs of the Beckham family, fans never tire of admiring their flawless figure, which was not spoiled by any of Victoria’s pregnancies.
Victoria Beckham is a successful fashion designer. She claims that she must have a slim figure and impeccable appearance. After all, people associate clothing collections with their creator.
Shape Options
Despite having four children, Victoria manages to maintain and maintain a girlishly slim figure that borders on thinness. It is not easy to estimate from photographs and videos how much she weighs and what her real height is. After all, a woman always wears shoes with extremely high thin heels, which visually make her taller and thinner.
Beckham's body measurements:
- chest volume – 87 cm;
- waist circumference – 58 cm;
- hip circumference – 84 cm.
Victoria's age, height and weight in 2021
Victoria Caroline Beckham will celebrate her 44th birthday in April 2021. She is 163 cm tall and weighs about 45 kg.
Victoria Beckham's weight has been worrying her fans lately. The star says that she is disciplined in her diet and eats what she likes. However, friends claim that Victoria weighs less than 44 kg.
Diet features
Victoria Beckham's diet is not very varied, but healthy. She tries to maintain a balance between alkaline and acidic foods, the percentage ratio of which is approximately 30 to 70. The first group includes red meat, dairy products, coffee, chocolate, fats, fruits (except citrus fruits). The second includes leafy greens, vegetables, legumes, fish and citrus fruits. Victoria's diet includes a lot of fish and seafood, vegetables and fruits.
Daily menu according to Victoria Beckham's diet:
1st breakfast: whole grain toast, fried in a dry frying pan, green tea;
2nd breakfast: fruit salad without dressing (does not include bananas and grapes);
lunch: chicken breast or fish stewed with vegetables without oil, green tea;
dinner: a serving of green salad with shrimp.
Victoria Beckham's diet is described in more detail here.
Why does Victoria continue to diet despite her low weight?
Victoria has had skin problems in the past. She mentions this in many of her interviews. To get rid of them, she had to adjust her diet, and now the woman is trying not to deviate from her diet. Beckham cites the modeling business as another reason for her strict body control. When creating collections for the catwalk, the fashion designer himself must look impeccable.
How Victoria Beckham loses weight:
- per day – no more than 800 kcal from food;
- serving size – no more than 250 g;
- diet – 4 times a day.
Another type of diet that Victoria practices is the handful principle. A single portion of food should fit in the palm of your hand.
Interview with Victoria Beckham on weight loss
I eat a lot of healthy fats: avocados, nuts, seeds, salmon. I had skin problems and my dermatologist told me to eat salmon every day. I asked again: “Every day?”, and he answered: “Yes, every day: for breakfast, lunch and dinner.”
I usually get up around 6am, do some exercise, wake up the kids, feed them breakfast and send them off to school. Then I work a little before going to the office. With so much to do, I simply have to eat right.
Many people only realize with age how important it is to lead a healthy lifestyle. You come to realize how important it is to apply sunscreen, drink a lot of water, cleanse and tone your body, take vitamins, and eat healthy food.
Victoria believes that maintaining a balance between acidic, neutral and alkaline foods helps relieve our body of stress and, accordingly, the desire to accumulate fat reserves.
Tips from Victoria:
- eat dietary dishes steamed or stewed without fat;
- give up sugar, salt and butter;
- create a menu for the week, focusing on vegetables and fruits (with the exception of bananas and grapes).
Personal secrets of the star
In her interviews, Victoria Beckham often repeats that she considers the combination of four meals a day and daily physical activity to be the main secret of her slimness. She is a supporter of strict discipline in choosing dishes and adhering to a training regimen.
A special exercise bike with vacuum technology helps Victoria stay slim, helping to intensively burn fat. Another secret to losing weight is to dance on a treadmill for an hour. My favorite exercises are 200 squats, twists and jumps every day.
A personal dessert secret that you are sometimes allowed to treat yourself to is frozen grapes, which taste like ice cream.
See the video below about Victoria Beckham's nutrition habits and training system.
Victoria Beckham is a unique person in her own way. It’s rare that any media person today manages to succeed first in one business, and then, perhaps even more fully, in another. Those who grew up in the 1990s and were interested in foreign pop music will definitely remember the brilliant Spice girls, and the new generation is delighted with the work of Victoria Beckham as a fashion designer and businesswoman promoting her own brand.
One cannot fail to note her marriage to a famous football player: it seemed that Victoria was exceptionally successful in everything she put her hand to. Victoria Beckham's biography is intense and rich in events, including not always positive ones, but she is known for her ability to stoically endure any adversity that befalls her. Today Victoria Beckham is 44 years old, but time seems to have no power over her. Despite visits to plastic surgeons and silicone implants, Victoria Beckham's measurements are attractive and close to the natural proportions of a young girl.
- Real name: Victoria Caroline Adams
- Date of birth: 04/17/1974
- Zodiac sign: Aries
- Height: 163 centimeters
- Weight: 75 kilograms
- Waist and hips: 58.5 and 84 centimeters
- Shoe size: 38 (EUR)
- Eye and hair color: Green, blonde.
Childhood
Victoria Beckham (Victoria Caroline Adams - before marriage) was born into the family of an electronics engineer, whose income allowed him to support his wife and three children in abundance. Despite the fact that Vicky did not need anything, her childhood was far from calm: the girl was constantly bullied at school. Victoria truly revealed herself only at home: she constantly staged performances, changed costumes, experimented with hairstyles, sang, and took photographs.
Victoria Beckham in childhood
After graduating from ballet class at school, Victoria Adams went to study at Laines Arts Theater College for dance and modeling. Studying was easy, but the teachers did not identify any special talents in the girl. After college, Vika had many auditions and castings, modeling shows and even filming in advertising, but the girl dreamed of something more.
Books
Victoria also tried herself as a writer. In the fall of 2001, the world saw Beckham’s first book, “Learning to Fly.” This autobiographical book was a success in the British market and sold 500 thousand copies.
Beckham released her next book in 2006. The book was called “An Inch and a Half More: Hair, Heels and Everything in Between” and was a kind of style guide in which Victoria shared her beauty secrets.
Film and television
In 2001, Victoria auditioned for the lead role in the film Lara Croft: Tomb Raider, but the role went to Angelina Jolie.
In 2007, Beckham got a cameo role in the second season of Ugly Betty. Six months later, she became a jury member in the fourth season of the American show Runway.
Victoria Beckham also starred in 5 documentaries about herself.
Personal life
The whole world is watching the relationship between Victoria and David Beckham with delight. The first meeting between Victoria and David took place at a football match in 1997.
David had been following the performances of the charming “Posh Spice” for a long time and had long wanted to meet her. Vicky was brought to the football match by Spice Girls member Melanie Chisholm.
After the match, David and Victoria met, after which the singer left Beckham her phone number. As David admits, he still keeps the piece of paper on which Adams wrote down her number.
The young people immediately fell in love with each other, their romance was swift, and a year after they first met, the couple announced their engagement.
In the summer of 1998, the press learned that the girl was expecting a child. This was a great miracle for Victoria, because at the age of 20 she was told that the girl would not be able to have children.
David's experiences affected his career: before one of the matches, Beckham had an argument with the opposing team's football player Diego Simeone. The altercation reached the point where Beckham kicked his opponent.
Then David’s career was under great threat, everyone began to insult the football player and call him “the disgrace of English football.”
On March 4, 1999, Victoria and David's first child was born, the boy was named Brooklyn.
4 months after the birth of their first child, the couple had a luxurious wedding. Edition "OK!" paid $1.5 million for the rights to exclusive filming of the wedding.
The ceremony took place at Lutrellstown Castle in Ireland and attracted more than 300 guests. After 4 months, the newlyweds bought their own mansion in the southeast of England.
The Beckhams' second child was born in September 2002, the boy was named Romeo James.
A few months after the birth of his son, a happy family life was overshadowed by scandalous news: the tabloids started talking about David having an affair with his assistant Rebecca Luz.
All British publications talked about this, and while David swore that nothing had happened, Rebecca vividly described the details of their personal life.
Victoria put an end to the scandal. The girl said: “David swore nothing happened. That’s why I believe him!”
The dark streak in the relationship ended, and the couple again lived a calm family life. On February 20, the family was expecting a new addition: Cruise David Beckham was born.
Beckham family
In 2007, the couple moved to Los Angeles. There, the Beckham family quickly became friends with an equally famous couple, Tom Cruise and Katie Holmes. In 2011, the Beckhams returned to England.
In 2011, their daughter Harper Seven was born. Now the happy spouses are promoting their own brand together and raising children.
From time to time, statements appear in the press that the couple are divorcing, but Victoria and David deny these rumors.
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Music career
In 1994, Victoria accidentally saw an advertisement in the newspaper “The Stage” about auditions for a female pop group. The girl easily passed the auditions and got into the team, which was first called “Touch” and then renamed “Spice Girls”. Along with her were Melanie Brown, Emma Bunton, Melanie Chisholm and Geri Halliwell.
Victoria Beckham in her youth
For two years the girls were preparing to conquer the world, practicing their vocals, dancing and selecting their repertoire. The producers put future celebrities in rather harsh conditions, forcing them to work very hard and not giving them the opportunity to perform, which forced the participants to terminate their contract and go on a free run.
In 1996, four girls found producers and released their first single, “Wannabe,” and later their debut album, “Spice,” was released. The group immediately became popular, and the record sold 20 million copies around the world, and until 1998 the world was in the grip of “spice mania.”
Victoria Beckham in the Spice Girls
Victoria received the nickname posh spice from fans and the press, which means “chic spice.” This is because the girl dressed with excellent taste, she had her own unique style, and she only wore outfits from famous brands.
However, the success of the Spice Girls was just the first step in Victoria Adams' career. In 2001, the group ceased to exist, but by this time Vicky had already begun her solo career.
Victoria Beckham - A Mind Of Its Own In 2000, Beckham released the solo single “Out of Your Mind” in collaboration with Dane Bowers, and a year later presented her solo album “Victoria Beckham”.
New collection
Now Victoria has changed her style again and rediscovered light flowing fabrics and comfortable silhouettes. Vicky feels comfortable in the role of a fashion designer and produces a non-standard collection of clothes and shoes. This is a modern, dynamic woman who takes care of fashion and herself, can get ready for a party in one minute and does not suffer from complexes. For a fragile lady, even a masculine silhouette will be feminine, and flat shoes will emphasize petiteness. Victoria Beckham's collection encourages experimentation, moving away from the classics towards asymmetry and rich colors. For example, designer Bermuda shorts are great for a party when paired with dainty stilettos, but would be appropriate in the city with more comfortable shoes. And Victoria liked the quilted so much that she demonstrated it herself, collecting looks shocked by such a change and enjoying her own sexuality.
Playing with form attracts Viki, as it requires a more careful selection of objects and thoughtfulness of the ensemble. A baggy suit can become tasteless with one wrong accessory, and Victoria cannot allow this, feeling responsible to her fans.
Victoria Beckham - designer
At the same time, Vicky began promoting her own brand.
Victoria Beckham became involved in fashion
Thanks to her participation as a stylist and promoter, her husband David began to increasingly appear on the covers of magazines, act as a trendsetter for men's hairstyles, and also as the face of advertising campaigns.
Musical creativity faded into the background, and Vicky began developing her own brand. At the beginning of the 21st century, she made her debut as a model at London Fashion Week at the Maria Grachvogel show, and later became the face of Dolce and Gabbana and Rocawear.
Victoria Beckham with short hair
In 2004, Beckham signed a contract with the Rock&Republic label, which dealt with jeans, creating a limited collection for them. The designer’s debut was successful and Victoria began preparing a new collection, which was released under the logo of her own brand – “DVB”, which stands for David Beckham. Fashion tips from Victoria Beckham Under this brand, she also released women's and men's fragrances and body cosmetics.
Two years later, Victoria Beckham wrote a book called Another Half Inch of Flawless Style. From hairstyles to heels,” where he talks about how to get the most out of your own natural abilities. The publication received bestseller status and was called the “new fashion bible.”
In 2007, David began playing for an American football club, so the family moved to Hollywood. In America, Victoria released a reality show called “The Beckhams in America,” and then reunited the “Spice Girls” and the group recorded the single “Headlines (Friendship Never Ends).” After farewell performances, the girl stated that this was the final point in her singing career.
Victoria Beckham opened her fashion house
During her year of living in America, Victoria made famous friends - Tom Cruise, Gwen Stefani, Katie Holmes, Heidi Klum. The girl became the face of Marc Jacobs and distributed her products to stores in Los Angeles.
In 2008, Vicky demonstrated her first collection of evening dresses at New York Fashion Week, and the year ended with the release of the Signature fragrance. Every year the catwalk saw new collections from Beckham, and in 2011 Vicky began producing her own bags.
De Integro
Today, Victoria Beckham is known primarily as a designer and owner of clothes named after herself. However, her start along a completely new path for her was not as successful at first as she would have liked. The dVb perfume line, V Sculpt cosmetics for the Japanese market, several other fragrances and branded bags brought her money, but did not provide her with fame in her new role.
And only in 2009, Mrs. Beckham gained fame as a fashion designer, justifying the Latin saying tattooed on her body - De Integro - “again”. Just ten dresses from the Victoria Beckham Collection winter collection bring both fame and money to her brand, Beckham Brand Ltd. Perhaps, everyone who is at least somewhat interested in fashion remembers this top ten: dresses with a simple but attentive to detail haute couture cut were highly praised by critics and fashion bloggers. Bright, local tones, collars reminiscent of school outfits, medium lengths without an ounce of vulgarity and slimming universal styles created a boom effect.
Subsequently, Victoria only consolidated her achievements with new collections, which included silk items of a more elaborate cut. It should also be noted that the ex-singer has always attached great importance to her own appearance. How can I demonstrate my own clothing line if I look bad - these were her words in response to all the attacks from critics of her figure. And they were definitely found, because Victoria’s weight for her height and age remains almost critical.
Scandals with photos of her with a problematic breast implant added fuel to the fire, but today, it seems, the paparazzi have given up trying to influence Mrs. Beckham’s behavior, recognizing it as impossible to lead her astray from her chosen path. Victoria's 2015 collection is designed in soothing colors and is reminiscent of the English noble families of the northern counties and their attire of the early twentieth century.
Personal life of Victoria Beckham
In 1999, the girl met her future husband, football player David Beckham. Vicky's friend took her to a Manchester United match, where after the game under the stands she met David and they never parted. 4 months before their wedding, the couple had their first child, son Brooklyn Joseph.
David and Victoria Beckham
In her marriage to David, Victoria gave birth to three more children: sons Romeo James (2002) and Cruz David (2005) and daughter Harper Seven (2011).
Victoria Beckham with her husband and children
Victoria has 5 tattoos on her body, three of which are in honor of her husband: the inscription in Hebrew “I belong to my beloved, and my beloved belongs to me; he feeds among the lilies” (Song of Songs 6:3), David’s initials and the date of the 7th wedding anniversary. All of these tattoos are paired. Victoria also has 5 eight-pointed stars on her lower back, symbolizing the Beckhams and their four children, and the inscription De Integro (Latin for “first”) on her wrist.
Alkaline diet
The alkaline diet is one of Victoria's latest hobbies. In a month of such a diet you can say goodbye to 10-12 kg. For lovers of meat, eggs and fish, such a nutritional system may seem very difficult, since the emphasis is on plant foods, and animal products are almost completely excluded. The essence of the diet is to change the balance between alkaline and acidic environments. Excess acidic foods cause the body to lose minerals and lead to obesity. An alkaline diet is dominated by vegetables and fruits, and there are almost no animal products. Such a diet will help not only to lose extra pounds, but to saturate the body with vitamins, minerals, microelements and strengthen bone tissue.
There are no time restrictions on the duration of the diet. Victoria Beckham's alkaline diet does not harm the body. Nutritionists approve of such a nutrition system, but with one caveat. You should switch to a new menu gradually, gradually changing the ratio of acidic and alkaline foods, then weight loss will take place without harm to health. The menu can be very varied. The main rule is that the daily diet should contain 70% alkaline foods and 30% acidic foods.
List of acid-forming products:
- Alcohol, sweet carbonated drinks.
- Tea, coffee, chocolate.
- Flour products;
- Salt, sugar.
- Poultry, pork.
- Processed grains.
- Corn, asparagus.
List of alkaline products:
- Almonds, millet, buckwheat, sprouted beans.
- Olive oil.
- Mushrooms.
- Vegetables.
- Fruits.
Basic principles of Victoria Beckham's alkaline diet
- Vegetables and fruits can be eaten in unlimited quantities.
- Grain products can be consumed no more than three times a week.
- You can eat fish no more than twice a week;
- When cooking, you should only use olive oil.
- Meat consumption is greatly limited. It is allowed to eat lean parts of beef, steamed or boiled.
- It is beneficial to consume plant proteins in the form of nuts, seeds, peas and beans.
- You can drink herbal teas and juices.
- The last meal should be no later than 19:00.
Victoria Beckham now
During the pandemic, Victoria and David Beckham suffered from coronavirus. This happened at the beginning of March 2021, but the couple carefully hid their illness. In addition, the star couple later admitted that during this period they traveled a lot and communicated with people, so the risk that they infected their friends was quite high. In June 2021, the Spice Girls went on a nostalgia tour again, but Victoria decided to abandon it. Having full rights to royalties and royalties from the group, as a full member, Beckham received a million pounds for a number of concerts in which she did not participate. According to lenta.ru, this is a fifth of advertising income, licensing agreements and sales of branded goods of the group. Spice Girls music video, 2021 In September of the same year, Victoria presented a new collection of her brand, but due to the second wave of coronavirus, the show had to be held at home. Immediately after the event, Beckham posted a photo with her husband and three children, captioning it: “My favorite and only guests this season. I love you very much." Despite Beckham trying hard to stay afloat during coronavirus, her business has been hit hard by the pandemic - with Victoria having to take out a £6.4 million loan. Her firm's total losses over the past few years amounted to more than $50 million and brought her company closer to bankruptcy.
Steam diet with limited fat intake
The weight loss method is ideal when you need to lose weight very quickly. You can lose about five to seven kilograms in a week. In this case, you can do without exhausting physical activity. The best option for very busy women. You cannot go on a steam diet for more than 10 days, otherwise you can cause damage to your body.
Allowed to eat: low-fat fish, vegetables, apples, pears, kiwi, tangerines, oranges, toast, chicken breast, low-fat yogurt, Parmesan cheese.
Sample menu for three days
Breakfast: two toasts, tea without sugar. Second breakfast: 200 gr. fruit salad. Lunch: steamed skinless chicken breast, steamed vegetables (total serving size no more than 220 g). Dinner: vegetable salad with Parmesan cheese (200 gr.).
Breakfast: coffee without sugar, toast, apple. Second breakfast: yogurt. Lunch: steamed fish with vegetable side dish (220 gr.). Dinner: fruit salad, juice.
Breakfast: juice, two pieces of toast. Second breakfast: coffee without sugar, two apples. Lunch: steamed chicken breast with vegetable side dish. Dinner: vegetable salad with Parmesan cheese (200 gr.).
eating should only slightly satisfy your hunger; you need to get up from the table slightly hungry. It is strictly forbidden to use oil when preparing dishes.
After three days of the diet, you need to cleanse the intestines. To do this, prepare freshly squeezed grapefruit juice and mix it with mineral water (1:1). We drink in small sips every few hours. We cleanse with grapefruit juice every three days of the diet.
During the diet, dishes can be cooked exclusively by steaming without adding oil. You can only consume the products listed in the list. Sugar should not be added to coffee and tea; fruits and vegetables contain sufficient amounts of glucose necessary for the normal functioning of the body. You cannot eat this way for more than 10 days in a row. Steam processing of products without adding oil almost completely deprives the body of fat. Long-term abstinence from fats can negatively affect the metabolic process. Therefore, the steam diet is only an emergency measure for losing weight.
The star's weight loss story
Looking at Victoria’s pictures, it’s hard to believe that her figure survived the birth of four children. During her career, the girl tried dozens of diets on herself. Many tabloids call her a diet “researcher.” Sometimes the star's diets were downright dangerous to health. But now she has found her own nutrition system, which helps maintain her weight at the same level. The girl also has several effective methods for rapid weight loss in her arsenal. The main secret lies not only in the diet itself, but also in the correct way out of it.
Victoria Beckham knows exactly how not to gain back those lost pounds.
After each pregnancy, the star struggled with every extra kilogram. Strict adherence to diet and physical activity brought results every time. After giving birth, the girl challenged the slightest flaw in her figure, correcting and eliminating defects.
